How To Balance All 7 Of Your Chakras With Food

From Sivana By Hope Stavish

Nutrition is so important to a healthy well-being because there is a direct link to your energy centers, chakras, and the food you eat. The more you work on your own alignment, unblocking your chakras, opening them, and healing the energy centers, the more you will become aware of the connection with your nutritional health and balance. Your chakras from root to crown increase in vibrational frequency so its essential for a healthy well-being to address this relationship with the food you eat. Exploring the relationship between your chakras and food,

Why Are Relationships So Hard?

by ALETHEIA LUNA

Lying, cheating, stealing, manipulation, bullying, abuse, isolation, rejection, divorce …

Relationships are undeniably tough, and for most of us they present the most hard-earned lessons in life. But why are relationships so hard to deal with? How come most of us struggle to ever find someone we feel truly loved and accepted by? And why are we always struggling to live harmoniously with our significant others?

WHY are relationships so hard and even impossible for many of us to keep and maintain?

Why Are Relationships So Hard, 

8 Ways To Raise Your Vibration (Your Positive Energy)

By Amy Crawford

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency,

5 Ways To Clear Your Aura

From Sivana By Matt Caron

Auras are a direct reflection of our attitude and spiritual inclinations. They influence others in subtle ways, and our surroundings too. This is why it’s important to learn how to calm the mind and shift negative energy out.

These tips will do exactly that!

1) Take A Shower or Bath

Showers have a psychological healing effect, which in turn allows the mind to let go of negative thoughts and the aura to become more clear. As you shower, watch the water disappear down the drain or disperse away from your feet,

3 Tips to Finding Your True Love, Your Soul Mate, Your Twin Flame

From Sivana By Cheryl Bruedigam:

There are soul mates, and then there are soul mates.

Soul mates may occur in various forms and relationships, including kindred-spirit types, karmic relationships, and the ultimate: twin flames.

Kindred Spirits

Kindred-spirit types of soul mates share the bond of like-mindedness, a recognizable relationship of some type from a past life, and the attributes of a shared soul-group.

These people come and go throughout your life; some stay, but many will enter your life briefly and then move on,

Here are 4 Tips That Help When A Relationship Ends

Written by: Johnmendu

The ending of a relationship can be a very traumatic experience for both partners. The unfortunate thing is not all love relationships work. No one would ever wish to have a repetition of the same things from relationships, but breakups are always a sign of incompatibility. At times the ending may be amicable but the unfortunate times are when it turns hostile. It does not matter whether it is you or your partner who called for the breakup but the most important thing is to learn on how to push on and recover from the painful ordeal.

Dating After Divorce (Do it!)

From Sivana By Sonya tomas 

“We’re getting into mating season” my girlfriend mentioned, now that parkas were being traded for bare legs with the warmer weather. She was encouraging me to write a post on dating. Hmm…where to begin?! Back when I got divorced, I had originally felt like my dating muscles had atrophied to Jell-o. But now I’m grateful that my curiosity for what’s possible long overshadowed my shyness and fear of rejection. So this post is to encourage those who deep down want to bare their legs again but are feeling hesitant about jumping back into the dating scene after a break-up.

Overcoming Envy: How to Stop Feeling Inferior and Insecure

By Aisling Peartree

“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

5 Steps To Consciously Combat Jealousy

From SivanaSpirit By Lisa Cappiello:

I’d like to believe that because I’m a yogi, a healer, and an ongoing spiritual seeker, that I’m immune to jealousy. Especially since I believe that jealousy is such an unnecessary, low-vibrational state of being, and I never want it directed toward me. But I’d be lying. Truth be told, there are still times that my ego gets the best of me and I fall prey to the green-eyed monster.

Just as it did recently, when one of my boyfriend’s social media followers was, in my opinion, a bit too flirtatious with her commentary.

Why We Might Feel Lonely and What to Do About It

By Kaylia Dunstan

“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day

Throughout my life it’s been really hard to admit when I’ve felt lonely.

I’ve been through intense periods where I have been without others.

I’ve been surrounded by people yet have felt no real connections.

The people I have loved have been physically or emotionally absent.

I’ve simply been alone over weekends, over weeks, over months, over years, and it has been grueling and horrible.