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Empowerment

8 Solutions for Loneliness That Don’t Require a Romantic Relationship

21.03.2018 in Empowerment, Health, Life Path, Personal Development, Positive Thinking, Spirituality, Stress Management

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“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton

The epiphany has finally occurred. Why on earth has it taken so long? I ask myself this as I look back on the last nine years, which I have spent trying to cover up my real issue. Loneliness.

After getting married at twenty and then leaving nineteen years later, it took another two years before I met another man that I fell in love with almost instantly. He told me from the very beginning it would never be a relationship,

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How I Stopped Feeling Trapped in a Life I Didn’t Want

20.03.2018 in Empowerment, Healing, Personal Development, Positive Thinking, Self Love, Stress Management

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“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson

When I was in my early twenties I was lucky enough to spend about a year living just a few blocks from the beach in Virginia Beach, Virginia, but you know what I remember most distinctly from that time? Sitting at a red light on the way to work one day thinking: I feel trapped.

To put it simply, I felt stuck in a life I didn’t want.

I had a college degree I wasn’t using.

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The Problem with Forgiveness and What I Now Do Instead

19.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Self Love, Stress Management

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“Change is the end result of all true learning.” ~Leo Buscaglia

I cringe writing this. I have eaten so much humble pie that my pants don’t fit. This was a really hard lesson to learn.

I had a forgiveness problem.

When I was a kid, I learned to say sorry when I messed up and forgive other people when they did. With three sisters all two years apart, I got plenty of practice in as a kid (we all did).

It was a pretty standard routine:

  1. Someone would mess up—say something horrible,

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8 Stages of a Twin Flame Connection

08.03.2018 in Empowerment, Health, Love, Manifestation, Personal Development, Self Love, Soulmate, Spirituality, Twin Flame

By: Advisor Adeena

Stage One- Desire To Find Each Other 

This is the first stage. You may have experienced bad relationship after bad relationship, struggling to understand why you have not found happiness with “The One” that doesn’t yet exist in your life. You wonder if there is better out there you wonder when you will truly find the one and what it will feel like. Deep in your heart you know that there is someone out there for you that fits into your life like that missing puzzle piece. But part of you is skeptic –

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If Only I Knew My Worth…

06.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Positive Thinking, Stress Management

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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Albert Einstein

Looking back on my past, I see that I have spent most of my precious time striving to improve myself instead of celebrating the very gift of being alive and healthy. For many years, I though I wasn’t good enough, and perfection was my worst enemy.

I considered myself pretty but not beautiful, somewhat smart but not truly intelligent.

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3 Things That Cause Unhealthy Food Cravings & How to Stop Them

06.03.2018 in Empowerment, Life Skills, Personal Development

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“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We used to spend long hours alone, and we learned soon enough how food could help us lift our mood and suppress our real feelings.

That was when I started having unstoppable food cravings.

Eating would make me feel good and bring me peace and calm. Trying to avoid my favorite foods would make me nervous and unsettled,

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What Annoys Us About Others Can Teach Us About Ourselves

28.02.2018 in Empowerment, Health, Life Path, Life Skills, Personal Development

By José de la Torre

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung

When my wife and I had children, little did we know that we’d be creating little bundles of nerves. Between my wife’s depression and my own anxiety, we created two anxiety-ridden, depressed balls of mess, and then some.

Don’t get me wrong, we love our two girls to death, and we are very proud of them. They are both very strong and beautiful young ladies. Occasionally we like hanging out with them too.

While the two girls have similar interests,

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Why I’ve Upgraded to a Drama-Free Relationship

27.02.2018 in Empowerment, Healing, Life Path, Love, Relationships, Self Love, Soulmate, Stress Management, toxic relationship

By Renée Suzanne

“Love is not what you say. Love is what you do.” ~Unknown

I used to think that true love should be passionate and intense. When someone broke up with me or treated me poorly, I’d imagine that he really didn’t mean it. Surely he was really a good person and truly loved me, but was just “going through something” or “needed space.” Eventually he’d be back with tears, apologies, and flowers.

I’d like to say I outgrew this tendency by the age of, well, maybe forty, but the fact is I didn’t.

Instead,

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The Wisdom of Our Body: Slow Down and Tune In to Take Care of Yourself

26.02.2018 in Empowerment, Healing, Health, Self Love, Spirituality, Stress Management

By Chetna Mehta

“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzche

Parked in a dimly lit garage in the middle of the city at around 7pm, I sat in the driver’s seat, seatbelt still on, texting two different male acquaintances who had expressed sexual interest in me.

“What are you up to tonight?” Waiting for a response back, I checked my phone every few minutes. The resounding emptiness in me that craved to be filled felt like it was growing deeper. After some time of getting immersed in social media,

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15 Ways to Raise Your Vibration

21.02.2018 in Empowerment, Gratitude, Healing, Health, Life Skills, Positive Thinking, Psychic Development, Spirituality, Stress Management

By: Advisor Amee

What are some ways you can raise your vibration for your highest good? Here are some methods I have personally tried when I was sad,  angry, frustrated, anxiety ridden, depressed,or just in a funk!

1.Music. Upbeat, positive lyrics can make your day and moments brighter as it boosts the dopamine levels.

2.Dance. Wonderful to use to relieve those blah depressed feelings.It shakes the negativity right of you.

3.Affirmations. I love Louise Hay’s website and her YouTube videos.The are free and helped me for years now..

4.Animals. They are superb stress relievers.Just petting them and listening to a cat purr,

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