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Healing

9 Ways to Silence Self-Criticism and Embrace Self-Love

27.09.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Relationships, Stress Management

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“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin.

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5 Reasons to Forgive Yourself and How to Do Better Going Forward

19.09.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Positive Thinking, Superstitions

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“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who will be large enough, able enough and generous enough to receive, at the very end, that absolution ourselves.” ~David Whyte

The last time I saw my mother she was smiling and laughing at nothing in particular. My mother has had dementia for almost ten years now. Each visit brings an onslaught of guilt and uncomfortable feelings.

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5 Reasons We All Deserve Forgiveness

12.09.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

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“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne Dyer

When we have been deeply hurt or betrayed by a friend, loved one, or even an acquaintance, it can be incredibly difficult to let it go and forgive them. Some acts seem almost unforgivable,

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Letting Go of Attachment: From A to Zen

07.09.2018 in Empowerment, Gratitude, Healing, Health, Life Path, Life Skills, Personal Development, Positive Thinking

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“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

If there’s one thing we all have in common, it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.

We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss.

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7 Ways to Manage a Break Up and Work Through the Pain

28.08.2018 in Healing, Health, Life Skills, Love, Personal Development, Positive Thinking, Relationships

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“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

Some breakups are so bad that they make you hate the sunshine. It’s up there gleaming, looking down on you, being all sunny despite the fact that you feel like a slice of hell. The suffering is relentless. The sky is ugly.

The ending of my last relationship was awful. I think it hurt as bad as it did because this wasn’t some random young woman who had just walked into my life.

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How to Deal with a Break Up

27.08.2018 in Empowerment, Healing, Life Skills, Love, Positive Thinking, Relationships, Soulmate, Stress Management

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“No feeling is final.” ~Rainer Maria Rilke

I met him the last semester of college and was instantly attracted to him.  I was definitely attracted to him physically, but it was the way he sat in class with such quiet confidence and mystery that made me long to know him.

I practically drooled all over my desk whenever he spoke, but couldn’t even bring myself to say, “Hello.”  One night out, I saw him standing by the bar. I told my friend that I had a crush on him and she promptly gave me two choices: Go speak to him or,

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A Surprising Way to Let Go of Painful Feelings and the Past

21.08.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

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“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

I’ve struggled with it.

Letting go, I mean. I’ve struggled with moving on from my past. I’ve struggled with ridding myself of guilt, shame, and grief. I’ve struggled with freeing myself from mistakes, past relationships, and worries about the future.

It’s not that I haven’t tried. Believe me, I’ve tried really hard. I’ve written goodbye letters, mentally cut the energetic cords, and fiercely gone back into the pain to free myself fully from it.

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Why I Stopped Trying to Fix Myself and How I Healed by Doing Nothing

14.08.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Personal Development, Self Love, Stress Management

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“Everything in the universe is within you.” ~Rumi

When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I took off to scour the globe for well-being techniques, and searched far and wide for the meaning of life and how to become well again.

If you’re chronically ill, like I was, whether physically or emotionally, you’ve probably experienced the same misunderstanding, the same crazy-making “well, you look okay to me” comments,

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When What You’re Seeking is NOT Seeking You

07.08.2018 in Empowerment, Healing, Love, Personal Development, Positive Thinking, Relationships, Self Love, Stress Management

By Stephanie Deni

Let’s face it, we can’t always have what we want.  There will be times in your life when the person you desire simply does not desire you back.  When what you’re seeking is not seeking you and it can be really devastating and at times, quite difficult to get through and get over. Your mind takes control and begins to talk to you in a negative manner with thoughts of not being worthy enough of having someone you truly care about and then having that someone not reciprocating in the same way.

 

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The Blessing of a Broken Heart: How Pain Can Lead to Healing

30.07.2018 in Empowerment, Healing, Life Skills, Personal Development, Positive Thinking, Relationships, Self Love

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“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel

My last breakup was on April 16th, 2012.

I remember the date because on the evening of April 17th, as I sat with a blotchy red face and tears in my eyes, my dad told me I soon would remember that day and be glad I was no longer sad. “Men are like buses,” he said. “If one leaves you behind, rest assured another will come.”

I found his support very touching, but it did little to console me.

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