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Health

How To Balance All 7 Of Your Chakras With Food

05.12.2018 in Healing, Health, Life Skills

From Sivana By Hope Stavish

Nutrition is so important to a healthy well-being because there is a direct link to your energy centers, chakras, and the food you eat. The more you work on your own alignment, unblocking your chakras, opening them, and healing the energy centers, the more you will become aware of the connection with your nutritional health and balance. Your chakras from root to crown increase in vibrational frequency so its essential for a healthy well-being to address this relationship with the food you eat. Exploring the relationship between your chakras and food,

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8 Ways To Raise Your Vibration (Your Positive Energy)

29.11.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

By Amy Crawford

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency,

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5 Ways To Clear Your Aura

05.11.2018 in Empowerment, Healing, Health, Life Skills, Manifestation, Personal Development, Positive Thinking, Self Love, Spirituality, Stress Management

From Sivana By Matt Caron

Auras are a direct reflection of our attitude and spiritual inclinations. They influence others in subtle ways, and our surroundings too. This is why it’s important to learn how to calm the mind and shift negative energy out.

These tips will do exactly that!

1) Take A Shower or Bath

Showers have a psychological healing effect, which in turn allows the mind to let go of negative thoughts and the aura to become more clear. As you shower, watch the water disappear down the drain or disperse away from your feet,

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Overcoming Envy: How to Stop Feeling Inferior and Insecure

10.10.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

By 

“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

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Why We Might Feel Lonely and What to Do About It

05.10.2018 in Healing, Health, Life Path, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

By 

“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day

Throughout my life it’s been really hard to admit when I’ve felt lonely.

I’ve been through intense periods where I have been without others.

I’ve been surrounded by people yet have felt no real connections.

The people I have loved have been physically or emotionally absent.

I’ve simply been alone over weekends, over weeks, over months, over years, and it has been grueling and horrible.

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There’s a Difference Between Alone and Lonely

04.10.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.

Here in Madison, I wake up before five in the morning to go to work and don’t get back until six or seven on most days of the week. This leaves me feeling exhausted,

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9 Ways to Silence Self-Criticism and Embrace Self-Love

27.09.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Relationships, Stress Management

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“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin.

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The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

20.09.2018 in Empowerment, Health, Personal Development, Spirituality, Superstitions

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“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity to become still, a capacity to just be and not do.

The art of silence was lost. Even at these baths, where the goal was to disconnect and enjoy the stillness of nature, there was constant chatter among groups with voices audible across the pool.

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5 Reasons to Forgive Yourself and How to Do Better Going Forward

19.09.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Positive Thinking, Superstitions

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“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who will be large enough, able enough and generous enough to receive, at the very end, that absolution ourselves.” ~David Whyte

The last time I saw my mother she was smiling and laughing at nothing in particular. My mother has had dementia for almost ten years now. Each visit brings an onslaught of guilt and uncomfortable feelings.

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5 Reasons We All Deserve Forgiveness

12.09.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

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“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne Dyer

When we have been deeply hurt or betrayed by a friend, loved one, or even an acquaintance, it can be incredibly difficult to let it go and forgive them. Some acts seem almost unforgivable,

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