PsychicTXT | Life Skills Archives - Page 5 of 7 - PsychicTXT
240
archive,paged,category,category-life-skills,category-240,paged-5,category-paged-5,layout-2cr,ajax_updown_fade,page_not_loaded,,large,shadow3

Life Skills

3 Ways to Stop Worrying and Feel Less Anxious

07.05.2018 in Empowerment, Healing, Health, Life Skills, Stress Management

By 

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

Do you consider yourself a worrier?

Maybe even a perfectionist or Type A personality?

When I’m not at my best, I can be all of those things combined. (Not cute, I know.)

Because of this, I know exactly what it feels like to be stuck in my head, with tightness in my chest and emotional wrenches in my gut.

If you also struggle with worry and anxiety,

4 comments

8 Tips So You Don’t Lose Yourself In Your Next Relationship

07.05.2018 in Empowerment, Life Skills, Love, Personal Development, Relationships, Self Love

By 

“Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true to yourself.” ~Unknown

All my previous relationships drained me.

Not only because I was with the wrong men and kept trying to make things work where there was no way, but also because I was a queen of justifying, accommodating, and compromising.

I accommodated men because I wanted to be liked and avoid rejection.

I justified their lousy behavior because I wanted to be in a relationship and not be alone.

1 comment

Are You Really Listening? 4 Ways to Understand and Connect with People

16.04.2018 in Empowerment, Life Skills, Personal Development

By 

“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph G. Nichols

 

My partner and I were in our first few months of a long-distance relationship. This was a new stage for us and it meant altering our communication practices. Instead of sharing meals and museum exhibits, we had weekly emails and Skype chats.

Every week, I would pour my heart into long, detailed emails to him. I would describe everything that I had done and thought over the past few days.

no comment

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

04.04.2018 in Empowerment, Life Path, Life Skills, Psychics, Spirituality, Stress Management

By 

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years.

I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time,

no comment

You Are Not Responsible for Anyone Else’s Emotions

04.04.2018 in Empowerment, Gratitude, Healing, Life Path, Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

By 

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe you, but I can’t.”

My therapist had just explained to me that I am not responsible for regulating other people’s emotions. My mind couldn’t process this truth.

There were too many decades of owning the moods of those around me.

In my younger years, if a parent was stressed,

no comment

3 Steps To Remove The Clutter From Your Life

04.04.2018 in Addiction, Empowerment, Gratitude, Life Path, Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

By Advisor Jessica

Hello my name is Jessica. I have taken a clutter coaching course that helps you with your relationships, work environment, and so much more. I can help you understand what needs to be removed – almost like Feng Shui. Feng Shui is a Chinese form of balancing out energies which could be in a room, where you move things in angles and positions to regain balance. And also be more grounded. Also removing clutter helps the chakras and meditation.

When you de clutter a room or even space you make sure everything is put in the right place and everything should be spaced out.  

no comment

The Problem with Forgiveness and What I Now Do Instead

19.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Self Love, Stress Management

By 

“Change is the end result of all true learning.” ~Leo Buscaglia

I cringe writing this. I have eaten so much humble pie that my pants don’t fit. This was a really hard lesson to learn.

I had a forgiveness problem.

When I was a kid, I learned to say sorry when I messed up and forgive other people when they did. With three sisters all two years apart, I got plenty of practice in as a kid (we all did).

It was a pretty standard routine:

  1. Someone would mess up—say something horrible,

no comment

If Only I Knew My Worth…

06.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Positive Thinking, Stress Management

By 

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Albert Einstein

Looking back on my past, I see that I have spent most of my precious time striving to improve myself instead of celebrating the very gift of being alive and healthy. For many years, I though I wasn’t good enough, and perfection was my worst enemy.

I considered myself pretty but not beautiful, somewhat smart but not truly intelligent.

no comment

3 Things That Cause Unhealthy Food Cravings & How to Stop Them

06.03.2018 in Empowerment, Life Skills, Personal Development

By 

“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We used to spend long hours alone, and we learned soon enough how food could help us lift our mood and suppress our real feelings.

That was when I started having unstoppable food cravings.

Eating would make me feel good and bring me peace and calm. Trying to avoid my favorite foods would make me nervous and unsettled,

no comment

How to Keep Your Marriage or Relationship Strong and Beat the Statistics

05.03.2018 in Life Skills, Love, Relationships, Soulmate

By Marwan Jamal

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown

You can`t take it anymore. Life’s getting boring, you fight over everything, your relationship has lost its spark, and you can’t look each other in the eye without feeling regret. Many marriages and relationships get to this place eventually.

According to recent surveys, one of every two American couples gets a divorce. This means you only have a 50 percent chance at making your relationship work, no matter how well it began.

1 comment