By: Advisor Amee
What are some ways you can raise your vibration for your highest good? Here are some methods I have personally tried when I was sad, angry, frustrated, anxiety ridden, depressed,or just in a funk!
1.Music. Upbeat, positive lyrics can make your day and moments brighter as it boosts the dopamine levels.
2.Dance. Wonderful to use to relieve those blah depressed feelings.It shakes the negativity right of you.
3.Affirmations. I love Louise Hay’s website and her YouTube videos.The are free and helped me for years now..
4.Animals. They are superb stress relievers.Just petting them and listening to a cat purr,