Highly charged emotional situations coupled with erratic thought patterns are usually a guaranteed way to knock yourself out of your own personal groove. For anyone who has been through a difficult emotional situation, whether that be a challenging relationship or even a situation that left you feeling out in the cold in general, these feelings are no joke. When not handled in a healthy way, they will take over, consume you, and bring you down. This leads to you feeling even lower than before and also leads to extreme anxiety that isn’t easily extinguished.
Have you been through a difficult relationship in the past?