“Your task is not to seek love, but merely to seek and find all barriers within yourself that you have built against it.” ~Rumi
My ex used to stomp out of the house every time we had an argument.
Literally, he would leave. And usually before he left he’d smash something. One time it was a lamp; another time it was a cast iron skillet and the tile floor it landed on.
He would stay away for about an hour, driving his sports car really fast to let off steam.