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Self Love

How to Stop Feeling Lonely and Escape the Emotional Eating Cycle

16.07.2018 in Health, Life Skills, Personal Development, Self Love, Stress Management

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“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart.” ~Geneen Roth

I used to eat because I was lonely.

Lunch hour at school would last nine billion years. I’d have no one to sit with—I was spotty and mega bossy, and my hobby was copying pages from anthropology books.

Everyone would put a sweater on the chair next to them,

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Stop Talking So You Can Start Feeling

28.06.2018 in Empowerment, Personal Development, Positive Thinking, Self Love, Stress Management

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“Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown

There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have been many times when that has saved me from facing my pain.

If you know anything about attachments styles or are one of millions who suffer from anxiety, you will relate when I tell you that I spent most of my life incredibly anxious.

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You Already Know Your Soul Mate

22.06.2018 in Empowerment, Love, Personal Development, Positive Thinking, Self Love, Soulmate

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“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

During the summer, my husband and I decided to take our lovely nieces and nephew out for a day-of-fun in the city. I expected a day filled with fun, laughter, and connection; I was in store for much more—a lesson in love and truth, told by my eleven-year-old niece.

We were all at dinner and decided to play a game where one person asks a question of their choice, and everyone else answers. The question “Who do you have a crush on?” arose,

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Why I Chose Authenticity Over Fitting In or Standing Out

22.06.2018 in Empowerment, Health, Life Skills, Personal Development, Self Love, Stress Management

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“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings

For many years I felt like a fish out of water, but I desperately wanted to belong in the pond. I grew up wanting to be ‘normal,’ to fit in and be like everyone else. As a result, I was not in touch with who I was because I didn’t think there was another choice.

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4 Ways Introverts Can Super-Charge Their Happiness

19.06.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain

Do you get ticked off too?

I mean, when people say you’re awkward, naive, and anti-social.

Your feelings get bruised, and then you find yourself drowning in a sea of unhappiness.

All you want is to be normal. To be accepted and to fit in. The more social you try to be, the more uhappy you get.

You’ve worn all the right masks to be normal, but it seems all your efforts aren’t good enough.

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Finding Kindred Spirits by Honoring Your Inner Misfit

13.06.2018 in Empowerment, Healing, Health, Personal Development, Self Love, Stress Management

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

It should theoretically be simple but being authentic is not easy. It takes gumption to assert with courageous conviction “This is me!” and grace to accept what comes after.

From my first discordant bear cry in a nursery full of normally crying babies, I was different, quirky. My own way of doing things—dresses over jeans, art over sports—made me an early outcast. Nothing I naturally did fit me within my particular society.

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Here Are 4 Ways Reiki Can Transform Your Emotions

31.05.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

By Psychic Danielle

Being a Reiki healer, I encounter people with all kinds of issues. The most common one is healing from a heart break! I have worked in Reiki healing for over 12 years and 85% of my clients come to me to heal from a pain that they can’t move on from. Reiki can help with a lot of life issues, but the focus of this article is the most popular Reiki request – LOVE!

Reiki is a form of therapy which clears the blockages in your energy that prevents you from moving forward.

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Why It Takes Strength to Be Vulnerable, and Why It’s Worth It

21.05.2018 in Empowerment, Healing, Relationships, Self Love

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“Vulnerability is our most accurate measure of courage.” ~Brené Brown

When we’re younger, we’re fearless. We don’t mind climbing trees, making friends with strangers, or telling our secrets to people we’ve just met. We open our eyes and hearts to new experiences and people, and we trust that everything is going to be okay.

Somewhere along the way, we learn that being vulnerable can hurt.

We get teased or laughed at, and we learn that not everyone can be trusted with our secrets. Our knees get bruised and our hearts get broken.

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8 Tips So You Don’t Lose Yourself In Your Next Relationship

07.05.2018 in Empowerment, Life Skills, Love, Personal Development, Relationships, Self Love

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“Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true to yourself.” ~Unknown

All my previous relationships drained me.

Not only because I was with the wrong men and kept trying to make things work where there was no way, but also because I was a queen of justifying, accommodating, and compromising.

I accommodated men because I wanted to be liked and avoid rejection.

I justified their lousy behavior because I wanted to be in a relationship and not be alone.

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How to Let Go of Resentment and Forgive Your Ex

01.05.2018 in Empowerment, Healing, Relationships, Self Love

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“I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli

Getting over the pain of a bad relationship is never easy.

Even when I finally felt more in control of my feelings, the pain from my past would still spill over into my present.

I would constantly compare my new partner to my ex who had torn my heart apart. Even though I had moved on from that relationship, I was too afraid to fully trust my new partner for fear of being backstabbed again.

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