By: Nina Hosmane
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
Today I’d like to discuss something that I’ve found to be very important: our breathing.
“What do you mean our breathing? Don’t we do that all the time? Why do I need to read a blog post about it?”
Yes, we do this involuntarily, but did you know that there are different ways we breathe? Improper breathing can affect how we feel, mentally and physically, and,