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Stress Management

Low Self-Esteem Can Alter Your Thoughts

01.06.2017 in Empowerment, Health, Love, Positive Thinking, Spirituality, Stress Management

By: Psychic Janette

Hello, I am Janette and I want to write about how low self-esteem alters our thinking and emotions. I have been working on myself for a long time and I have noticed something important about this.

Low self-esteem (most of the cases) comes from our past. Perhaps you were bullied during school years, dealt with parents puting you down, didn’t have a good friend to be with, you name it. I have been there. Building friendships can be hard later on too.

But, it is very important to notice and acknowledge whether you have low self-esteem,

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How Relationship Issues Can Lead to Growth (and Why It’s a Daily Process)

29.05.2017 in Empowerment, Healing, Relationships, Spirituality, Stress Management, Twin Flame

By: Zachary Goodson

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

Relationships are tough. Even more difficult is maintaining healthy boundaries within a relationship.

My head hurts and I feel like I’m going to throw up. Let me explain. I’m in a loving, healthy relationship with a beautiful woman, and I’m proud to call her my partner.

Great, so why do I feel like I want to throw up? Well, because last night was a tough night for us,

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Are You in Love with the Idea of Being in Love?

29.05.2017 in Empowerment, Love, Positive Thinking, Relationships, Soulmate, Spirituality, Stress Management

By: Annie Oudom

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

“But no. We can give it another chance; I know we can. We just have to try harder…” were my desperate words to him as he was breaking up with me for the second time.

As I am reading those words, out loud, I feel a little sting in my heart. It’s been a while since I revisited this experience and for some reason, it feels bittersweet.

It’s been about nine months since he told me that he didn’t see a future for us,

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The Effects of Settling

29.05.2017 in Empowerment, Healing, Love, Relationships, Spirituality, Stress Management

By: Psychic Rhonda

Everyone has their ideal mate in mind and what type of relationship they desire but sometimes we meet the total opposite or someone who may only possess half of the characteristics we want and the relationship works out beautifully. However, there are times when we choose someone who is out of our league in a bad way..in other words settling. You notice right away things about them that are turn offs or habits that you wouldn’t normally associate yourself with but you’ve been single for quite some time and hey, you got lonely. Now,

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How To Deal With a Soulmate Who is Distant and Cold

29.05.2017 in Love, Psychic Readings, Psychics, Relationships, Soulmate, Stress Management, Twin Flame

By: Psychic Samantha

Is your soulmate  playing hot and cold? One minute you’re in a great  place , the next minute they are cold and you are left  wondering what happened. You begin to question your actions. Did you say the wrong thing? Did you make the wrong move? Chances are you are not the one to blame even though this person may be saying you are at fault.

Sometimes it can seem very confusing. How can he or she be my soulmate when all they do is push me away.  First thing is to understand some deal with stress and hard times more then others.

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Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

25.05.2017 in Empowerment, Love, Positive Thinking, Relationships, Stress Management

By: Polly Green

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

I never gave much thought to my breath unless I was submerged under water for long periods without any.

Today I rely on it for more than the obvious function of keeping me alive.

Breathing has become my biggest tool and best friend.

It has become a foundation for living with conscious presence and awareness.

Breathing consciously has helped me overcome anxiety and has provided a gateway into peace.

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Are You Sabotaging Your Relationships?

15.05.2017 in Empowerment, Love, Relationships, Soulmate, Spirituality, Stress Management, Twin Flame

By: Psychic Rhonda

You have been enjoying your new beau for the past few months and have felt that this could be your soulmate however lately you have begun to notice certain patterns and behavior that you have seen before in previous partners. Now your lover’s bliss has been replaced with paranoia and constant fear.  A once loving relationship where you were inseparable has turned into tension and distance. You love your partner and can’t imagine life without them, but yet you feel there is something amiss. When you confront them of course they deny withholding secrets and reassure you that they haven’t lost interest but your sensors are going off left and right.

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You Deserve to Chill: How to Create Space to Heal and De-stress

10.05.2017 in Empowerment, Healing, Health, Relationships, Spirituality, Stress Management

By

“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne

Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel calm?

Stress and anxiety can affect our lives in so many different ways. A few years ago, it manifested itself in me physically, in a pretty gross way.

There was a time I had a plantar wart on the bottom of my left foot, and it was very painful.

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Why I Thanked My Ex and Now Appreciate the Heartbreak

08.05.2017 in Empowerment, Love, Psychic Readings, Psychics, Relationships, Soulmate, Stress Management

By Laura Smilski

“How thankful I am today, to know that all my past struggles were necessary for me to be where I am now.” ~Unknown

I met my ex-boyfriend, let’s call him Derek, through work. We were introduced through mutual co-workers, and then we hit it off and began dating.

We had a connection right away, partly based on physical attraction, but also we laughed a lot together, and I felt cared for by him.

We lived in different cities at the time, but would see each other every other weekend. We dated this way for a year and then talked about moving in together.

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When You Don’t Feel Good Enough for Someone Else

04.05.2017 in 2017 Predictions, Empowerment, Love, Psychic Readings, Relationships, Soulmate, Stress Management

By: Ihxel Perez

“Your outlook on life is a direct reflection of how much you like yourself.” ~Lululemon

I recently started going through what has been the most difficult situation I have ever had to bare in my life: the end of my twelve-year relationship.

I have gotten to know the darkest and most hidden places inside me, and pain so deep that I did not know we as a species were capable of feeling it.

It has been through this process and my will to endure, survive, and overcome that I have had to dig deep to find meaning and answers.

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