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Stress Management

How to Breathe Your Way to Inner Calm

01.05.2017 in Empowerment, Manifestation, Mercury Retrograde, Spirituality, Stress Management

By:

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our breathing? Don’t we do that all the time? Why do I need to read a blog post about it?”

Yes, we do this involuntarily, but did you know that there are different ways we breathe? Improper breathing can affect how we feel, mentally and physically, and,

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Is Your BFF a “Debbie Downer”?

01.05.2017 in Empowerment, Gratitude, Love, Relationships, Spirituality, Stress Management

By: Psychic Rhonda

At some point or another you may have experienced this type of individual who always seems to be in a negative state of mind 90% of the time. You love this person but every time you speak its never anything positive. If you seek advice then they tend to focus more on the problem instead of a solution.  I wanted to touch base on how these type of individuals can affect your energy and your life. Sometimes this type of person may not be good for you and you often turn to them for advice then you may set yourself up for failure as they will only view things in a negative light or worse offer you poor advice so that you can be as unhappy as they are.

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How To Overcome Insecurity and Change Your Negative Relationship Patterns

26.04.2017 in Empowerment, Gratitude, Relationships, Spirituality, Stress Management, Twin Flame

 By: Carrie L. Burns

“Sometimes our thoughts are backed by so much insecurity that they create lies we believe.” ~Unknown

After nearly a year of being single and after going through my fifth breakup, I found myself involved with someone new.

It was the typical guy-meets-girl story you read about all over the Internet. We met for dinner and drinks and there was an immediate attraction. We laughed and talked and overall had a great night. By the second date, he stayed the night at my house and didn’t leave for four days.

This time I felt I was more prepared.

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3 Stages of a New Relationship and How to Handle the Changes

19.04.2017 in Love, Psychic Readings, Psychics, Relationships, Soulmate, Stress Management

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“Be messy and complicated and afraid and show up anyways.” ~Glennon Doyle Melton

When I was younger, I assumed that when I found the ideal person for me and was in my ideal relationship, it was going to be easy, and I was going to feel comfortable and safe all the time.

I would be floating on clouds, feeling blissful and light, and I’d love everything that person did all the time. That’s what being with ‘The One’ would feel like. I have come to learn, through countless emotional outbursts,

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Finding a New Path When You’re Attached to the Old and Scared of Failing

17.04.2017 in Empowerment, Manifestation, Spirituality, Stress Management

By: Nadene van der Linden

“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom

The difficulty of finding, let alone staying on a path was brought to mind recently when I got lost in a maze at a children’s amusement park. Seriously lost.

In the end I scrambled under the maze to get out. I didn’t like the feeling of hitting up against walls, turning and trying, and then finding another wall blocking my path. Mazes are designed to confuse, and together with the summer heat, I’d had enough.

As I came out from under the fence,

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That Oh So “Scary” Tarot Card of Death

17.04.2017 in Empowerment, Love, Psychic Readings, Psychics, Stress Management, Tarot

By Psychic Rhonda:

Many of my clients and friends will see this card and immediately go into panic mode(and no it doesn’t mean physical death!) Regardless of it being a career reading, finance or relationship  – seeing this card completely changes the tone of any session. I decided to speak on this to clarify and give more peace. Of course, each card represents different circumstances and outcomes per querent, but it isn’t always negative, it can also be quite positive. I, for instance, chose to take the higher end of the spectrum and go from there.

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What’s The Rush

13.04.2017 in Empowerment, Gratitude, Spirituality, Stress Management

Every once in a while, when an emotion and/or visual stands up and moves to the front of the line, it becomes both therapeutic and necessary to put pen to paper (or in this case hand to keyboard) and allow that single feeling to share its story.

I adore my drives. There’s just something about the vibration whenever rubber meets pavement that sends a thrill throughout my entire body and provides me with an unparalleled sense of calm. Perhaps it’s because both the feeling and sound are synonymous with how I’ve always perceived silence or perhaps it’s simply due to a feeling of living without restraint.

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How High Expectations Can Lead to Disappointment, Depression, and Anxiety

22.03.2017 in Empowerment, Spirituality, Stress Management

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“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and desperation taking me over.

While I was staring into oblivion, all my expectations came flashing to my mind.

“No, this is not what my life was supposed to be. I was supposed to be successful. I was supposed to have my own house.

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Dating a Narcissist

20.03.2017 in Empowerment, Love, Psychic Readings, Psychics, Relationships, Stress Management

By: Psychic Rhonda

ME, ME MEEEEEE!..a narcissist mentality. I’m sure you have came across this fine specimen of a human at some point in your life. Totally self-absorbed. Smh..these people need their own planet; I’ve been saying it for years. Everything is about them even when they have wronged and hurt you, it’s somehow YOUR fault. They are very manipulative and cunning. They never take accountability for their actions and are never wrong. If you are not careful they will have you second guessing yourself or worse blaming yourself. This person can be very toxic whether it be a friendship or relationship.

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5 Things to Remember When You Feel Disgusted by How You Look

14.03.2017 in Empowerment, Gratitude, Love, Manifestation, Relationships, Stress Management

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“Your face will change. Your body will change. The only kind of beauty that endures is the kind that lives in your heart.” ~Lori Deschene

How many times have you hidden away from the world when you felt ashamed by your appearance?

How many invitations have you turned down because you felt disgusted by the way you look?

And how many times have you gazed into the bathroom mirror and thought, “Why, in my brief existence on this planet, does it have to be me?”

Seeing your reflection in the mirror is like a physical pain.

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