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Stress Management

How I Prioritize and Take Care of Myself Without Feeling Selfish

25.09.2017 in Empowerment, Healing, Health, Life Path, Positive Thinking, Relationships, Spirituality, Stress Management

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“I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~Louise Hay

Looking back on my life, I see that for a long time I struggled to take care of my own wants and needsand didn’t make them a priority. I used to find that very uncomfortable, and sometimes even selfish. I was a master of giving, but I faced serious obstacles to receiving.

By nature, I am a nurturer. I find tremendous joy and fulfillment in giving, so the old me used to offer plenty of time and energy to everyone else (my family,

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3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It

25.09.2017 in Empowerment, Healing, Love, Psychic Readings, Relationships, Soulmate, Stress Management

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“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger

If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs.

Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.

There are varying levels and types of anxiety,

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The Delusion of Separation: We Don’t Need to Feel So Lonely

18.09.2017 in Empowerment, Life Path, Love, Manifestation, Positive Thinking, Relationships, Spirituality, Stress Management

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“The fundamental delusion of humanity is to suppose that I am here and you are out there.” ~Yasutani Roshi

You know those moments? Those brief, fleeting moments that shine through the grey of everyday life like motes of glitter caught in a sunbeam. The moments when you suddenly feel a connection to the world around you, when the quotidian alienation of modern life falls away and color pulses back in.

Walking through the torpor of another generic day, the background static of depression distorting the colors of the world, I often don’t realize I’m on a downward spiral until I look up and realize the sun seems a long,

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You Have to Know What Kind of Love You Deserve to Attract It

11.09.2017 in Empowerment, Life Path, Love, Positive Thinking, Relationships, Soulmate, Stress Management

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“Your task is not to seek love, but merely to seek and find all barriers within yourself that you have built against it.” ~Rumi

My ex used to stomp out of the house every time we had an argument.

Literally, he would leave. And usually before he left he’d smash something. One time it was a lamp; another time it was a cast iron skillet and the tile floor it landed on.

He would stay away for about an hour, driving his sports car really fast to let off steam.

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5 Ways to Deal With Envy So It Doesn’t Steal Your Happiness

06.09.2017 in Empowerment, Gratitude, Life Path, Love, Relationships, Soulmate, Spirituality, Stress Management, Twin Flame

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“Happiness is found when you stop comparing yourself to other people.” ~Unknown

Throughout this year, I’ve noticed myself feeling envious of other people. Particularly, I would feel envious of the famous people that I would see on television, read about in magazines, and follow on social media.

I wouldn’t even be envious of them for the things one might expect. It wasn’t because they were famous or wealthy. It wasn’t because they had millions of followers on social media. And it wasn’t because they were good looking.

Still,

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Are You In The Friend Zone?

05.09.2017 in Empowerment, Love, Relationships, Soulmate, Spirituality, Stress Management, Twin Flame

By: Advisor Rhonda

You can’t explain the feeling you get when you two are together..all you know is that it’s magnetic! The chemistry and the connection is the strongest you have ever felt with anyone. You find yourself thinking about them all the time and you still get butterflies whenever you are around them. With the history you share it’s so easy to share any and everything. So, why the feelings of uncertainty you ask. It feels so right and you just know that you are soulmates but at times this person acts a little weird and distant,

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5 Tips to Create a Loving Relationship, With Fewer Disappointments

05.09.2017 in Empowerment, Gratitude, Love, Psychic Readings, Relationships, Spirituality, Stress Management, Twin Flame

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“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom

Have you ever felt less about a relationship when it didn’t exactly pan out like a fairy tale? I sure did.

I had it stuck in my mind that a great relationship should be picture perfect.

When reality would give me a sobering slap showing it was far from perfect, I would walk away from a relationship that refused to meet my standards.

I thought that a relationship is like a flower in a pot,

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Live by Your Values and Everything Else Will Fall into Place

31.08.2017 in Empowerment, Life Path, Positive Thinking, Relationships, Spirituality, Stress Management

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“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman

As I sit here writing this, I am still in the middle of a huge shift in my life, a shift that has seen me move from living by other people’s values and expectations to identifying and living by my own.

The catalyst for change was a health scare when, on my thirtieth birthday, my doctor told me that I may have cervical cancer. Luckily, I got the all clear, but something had shifted and I realized how dissatisfied with my life I was.

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What to Do When People Always Underestimate You

30.08.2017 in Empowerment, Gratitude, Life Path, Love, Spirituality, Stress Management, Twin Flame

By: Rylie Robinson

“You can’t base your life on other people’s expectations.” ~Stevie Wonder

Being blatantly underestimated is simply a part of my life.

No matter what I’m doing, the ordinary will seem extraordinary, and the extraordinary will seem insurmountable to those who look at me for the first time. There is no way I am contributing the same amount to society as the rest of the world.

These are not drawn conclusions on my part; I have been told these very things straight to my face. People perceive me this way because of the white cane in my hand,

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The Secret to Replacing Agitation with Calmness

29.08.2017 in Empowerment, Life Path, Spirituality, Stress Management

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“Calmness is the cradle of power.” ~Josiah Gilbert Holland

I was interested, recently, to find that our local supermarket had set up an area with ten self-service checkouts. For years I‘d accepted the normal method of bagging and paying for my stuff. No stress there. But they’d installed some new technology and I was keen to give it a try.

All new things bring with them hiccups or small difficulties of some kind. The self-service area was no exception.

Sure, I did receive the correct change. And,

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