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Stress Management

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

04.04.2018 in Empowerment, Life Path, Life Skills, Psychics, Spirituality, Stress Management

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Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years.

I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time,

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Why We Can’t Have Healthy, Happy Relationships Without Self-Love

04.04.2018 in Empowerment, Gratitude, Healing, Health, Life Path, Love, Personal Development, Positive Thinking, Spirituality, Stress Management

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“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after experiencing a number of losses in a short period of time.

During my high school years I didn’t date much. I had a few boyfriends, but the relationships never progressed because I was afraid of intimacy, due to the fact that I was uncomfortable in my skin and didn’t like my body.

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You Are Not Responsible for Anyone Else’s Emotions

04.04.2018 in Empowerment, Gratitude, Healing, Life Path, Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

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“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe you, but I can’t.”

My therapist had just explained to me that I am not responsible for regulating other people’s emotions. My mind couldn’t process this truth.

There were too many decades of owning the moods of those around me.

In my younger years, if a parent was stressed,

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3 Steps To Remove The Clutter From Your Life

04.04.2018 in Addiction, Empowerment, Gratitude, Life Path, Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

By Advisor Jessica

Hello my name is Jessica. I have taken a clutter coaching course that helps you with your relationships, work environment, and so much more. I can help you understand what needs to be removed – almost like Feng Shui. Feng Shui is a Chinese form of balancing out energies which could be in a room, where you move things in angles and positions to regain balance. And also be more grounded. Also removing clutter helps the chakras and meditation.

When you de clutter a room or even space you make sure everything is put in the right place and everything should be spaced out.  

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Ending the Cycle of Breaking Up and Getting Back Together

28.03.2018 in Love, Relationships, Soulmate, Stress Management, toxic relationship

“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe

Almost all of my romantic relationships have had some kind of long ending. At some point I’ve gained clarity on the relationship, I’ve acknowledged the truth that it’s not working out, and then I’ve ended it.

I would like to say that was the end of the story, that I moved on each time with peace and ease. But the reality is that I second-guessed myself and ended up excusing all of my partners’ faults to justify giving them another chance.

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8 Solutions for Loneliness That Don’t Require a Romantic Relationship

21.03.2018 in Empowerment, Health, Life Path, Personal Development, Positive Thinking, Spirituality, Stress Management

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“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton

The epiphany has finally occurred. Why on earth has it taken so long? I ask myself this as I look back on the last nine years, which I have spent trying to cover up my real issue. Loneliness.

After getting married at twenty and then leaving nineteen years later, it took another two years before I met another man that I fell in love with almost instantly. He told me from the very beginning it would never be a relationship,

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How I Stopped Feeling Trapped in a Life I Didn’t Want

20.03.2018 in Empowerment, Healing, Personal Development, Positive Thinking, Self Love, Stress Management

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“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson

When I was in my early twenties I was lucky enough to spend about a year living just a few blocks from the beach in Virginia Beach, Virginia, but you know what I remember most distinctly from that time? Sitting at a red light on the way to work one day thinking: I feel trapped.

To put it simply, I felt stuck in a life I didn’t want.

I had a college degree I wasn’t using.

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The Problem with Forgiveness and What I Now Do Instead

19.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Self Love, Stress Management

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“Change is the end result of all true learning.” ~Leo Buscaglia

I cringe writing this. I have eaten so much humble pie that my pants don’t fit. This was a really hard lesson to learn.

I had a forgiveness problem.

When I was a kid, I learned to say sorry when I messed up and forgive other people when they did. With three sisters all two years apart, I got plenty of practice in as a kid (we all did).

It was a pretty standard routine:

  1. Someone would mess up—say something horrible,

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If Only I Knew My Worth…

06.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Positive Thinking, Stress Management

By 

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Albert Einstein

Looking back on my past, I see that I have spent most of my precious time striving to improve myself instead of celebrating the very gift of being alive and healthy. For many years, I though I wasn’t good enough, and perfection was my worst enemy.

I considered myself pretty but not beautiful, somewhat smart but not truly intelligent.

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A Little Appreciation Can Go a Long Way in Your Relationships

06.03.2018 in Love, Relationships, Stress Management

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“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, but this summer our relationship was put to the test.

During that time, I went through some major  transitions with my career and personal development, all things that needed to happen for me to be the best version of myself.

Those months were filled with long hours of working and being alone,

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