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5 Ways To Clear Your Aura

05.11.2018 in Empowerment, Healing, Health, Life Skills, Manifestation, Personal Development, Positive Thinking, Self Love, Spirituality, Stress Management

From Sivana By Matt Caron

Auras are a direct reflection of our attitude and spiritual inclinations. They influence others in subtle ways, and our surroundings too. This is why it’s important to learn how to calm the mind and shift negative energy out.

These tips will do exactly that!

1) Take A Shower or Bath

Showers have a psychological healing effect, which in turn allows the mind to let go of negative thoughts and the aura to become more clear. As you shower, watch the water disappear down the drain or disperse away from your feet,

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Overcoming Envy: How to Stop Feeling Inferior and Insecure

10.10.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

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There’s a Difference Between Alone and Lonely

04.10.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.

Here in Madison, I wake up before five in the morning to go to work and don’t get back until six or seven on most days of the week. This leaves me feeling exhausted,

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9 Ways to Silence Self-Criticism and Embrace Self-Love

27.09.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Relationships, Stress Management

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“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin.

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Don’t Let Anyone’s Criticism or Judgment Define Who You Are

25.09.2018 in Empowerment, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.

As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.

Being judged by your physical attributes as an adult, in a society that constantly strives for physical perfection,

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The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

20.09.2018 in Empowerment, Health, Personal Development, Spirituality, Superstitions

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“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity to become still, a capacity to just be and not do.

The art of silence was lost. Even at these baths, where the goal was to disconnect and enjoy the stillness of nature, there was constant chatter among groups with voices audible across the pool.

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5 Reasons to Forgive Yourself and How to Do Better Going Forward

19.09.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Positive Thinking, Superstitions

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“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who will be large enough, able enough and generous enough to receive, at the very end, that absolution ourselves.” ~David Whyte

The last time I saw my mother she was smiling and laughing at nothing in particular. My mother has had dementia for almost ten years now. Each visit brings an onslaught of guilt and uncomfortable feelings.

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Letting Go of Attachment: From A to Zen

07.09.2018 in Empowerment, Gratitude, Healing, Health, Life Path, Life Skills, Personal Development, Positive Thinking

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“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

If there’s one thing we all have in common, it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.

We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss.

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Why I Got Caught Up in the Drama of an On-and-Off Relationship

13.08.2018 in Empowerment, Personal Development, Relationships, Self Love, Stress Management, toxic relationship

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“One reason people resist change is because they focus on what they have to give up instead of what they have to gain.” ~Rick Godwin

Dave and I met earlier this January. I was immediately attracted to his aquamarine eyes and his tattoos. I met him on the eve of my twenty-sixth birthday and, based on our interaction, I assumed we’d have a casual fling. Things didn’t end that simply, to my surprise.

When we were lying in bed together that first night, holding hands, he turned to me and asked if there was any chance we could get to know one another without sleeping with other people.

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“You’re Too Sensitive” Is a Lie

07.08.2018 in Empowerment, Health, Life Path, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen awareness of others pain and my passion for it all. ~Unknown

 

My phone rang and it was my boyfriend. I slipped out into the hall. “Hey you,” I answered. We’d been texting about getting together that night.

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