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Stop Talking So You Can Start Feeling

28.06.2018 in Empowerment, Personal Development, Positive Thinking, Self Love, Stress Management

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“Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown

There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have been many times when that has saved me from facing my pain.

If you know anything about attachments styles or are one of millions who suffer from anxiety, you will relate when I tell you that I spent most of my life incredibly anxious.

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Here’s Why I No Longer Believe There’s Something Wrong with Me

28.06.2018 in Empowerment, Healing, Life Path, Life Skills, Personal Development, Positive Thinking, Stress Management

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“Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.” ~Anonymous

You’re ugly. You’re stupid. You’re a loser.

Imagine thinking this way about yourself every day. No exaggeration. That was me.

When a girl didn’t want to go on a second date with me, I told myself I was ugly. When I didn’t know what someone was talking about, I told myself I was stupid. When my Instagram post only received two likes,

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Why I Was Addicted to Attention, Lies, and Drama

28.06.2018 in Relationships

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I’ve done a lot of things for attention that I’m not proud of. I’ve created drama. I’ve bragged. I’ve exaggerated. I’ve hurt people. I’ve hurt myself. I’ve lied and lied and lied.

No one wants to be labeled as an “attention seeker.” When people say, “She’s just doing it for attention,” they don’t mean it as a compliment. I knew this. And I knew that people said these things about me.

And still, I couldn’t stop.

I spend a lot of time around animals, especially cats. It’s easy to see which ones have experienced starvation.

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When You Can’t Stop Thinking About Your Past Relationships

28.06.2018 in Love, Personal Development, Relationships, Stress Management

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“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out with, the one with whom the timing was bad.

I’ve had these conversations with people from all age groups, including people in their seventies. I’ve had my own journey with all of the above as I traveled toward finding a life partner.

It seems whether you stay together or not you’ll likely be in each other’s minds for quite some time in the form of thoughts,

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Broken Hearts Can Lead to Awakened Souls

22.06.2018 in Empowerment, Healing, Love, Relationships

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“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli

There are no two ways about it.

Heartbreak squeezes you as though you were an orange, crushes you as though it were a tractor, and cuts sharply as a razor blade.

Breaking up with my former wife was the most crushing event in my life. It made me see myself as a failure,

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Why I Chose Authenticity Over Fitting In or Standing Out

22.06.2018 in Empowerment, Health, Life Skills, Personal Development, Self Love, Stress Management

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“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings

For many years I felt like a fish out of water, but I desperately wanted to belong in the pond. I grew up wanting to be ‘normal,’ to fit in and be like everyone else. As a result, I was not in touch with who I was because I didn’t think there was another choice.

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When Your Partner Won’t Communicate With You- Chakra Imbalance and its Effects

20.06.2018 in Personal Development, Relationships, Stress Management

By Psychic Amber:

 

Here is a situation you might have gone through:

You are in a happy long-term relationship and suddenly there is this very strange sense of distance between you both. Your partner seems stand offish and when you ask him whats bothering him, he just says everything is fine.

OR maybe this is more your experience:

You meet someone new, you connect well over a few weeks. Over some weeks, you see each other a lot and suddenly- BAM! Silence over the weekend.

Any of these situations can be hard.

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4 Ways Introverts Can Super-Charge Their Happiness

19.06.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain

Do you get ticked off too?

I mean, when people say you’re awkward, naive, and anti-social.

Your feelings get bruised, and then you find yourself drowning in a sea of unhappiness.

All you want is to be normal. To be accepted and to fit in. The more social you try to be, the more uhappy you get.

You’ve worn all the right masks to be normal, but it seems all your efforts aren’t good enough.

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Opening Up to the Possibility of Love: 3 Things to Remember

14.06.2018 in Relationships

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“Love takes off the mask that we fear we cannot live without and know we cannot live within.”  ~James Arthur Baldwin

I sat silent on one end of the phone. I could hear my own breath and heart pounding in my ears.  I was sitting on the precipice of greatness, and all I had to do was express what I was feeling. Sounds relatively straightforward, so why did I feel so anxious?

To say that I have worked hard at rediscovering my authentic self would be an understatement. I have been on this quest in one form or fashion since I was seventeen,

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Finding Kindred Spirits by Honoring Your Inner Misfit

13.06.2018 in Empowerment, Healing, Health, Personal Development, Self Love, Stress Management

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

It should theoretically be simple but being authentic is not easy. It takes gumption to assert with courageous conviction “This is me!” and grace to accept what comes after.

From my first discordant bear cry in a nursery full of normally crying babies, I was different, quirky. My own way of doing things—dresses over jeans, art over sports—made me an early outcast. Nothing I naturally did fit me within my particular society.

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