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The Power of Silence: Free Yourself from Painful Thoughts

20.09.2018 in Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

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“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse

As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.

Then, as I grew older and entered into teenage and young adult years, it grew into a fear with a capital “F” of being still and silent; for as soon as I was quiet and still,

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The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

20.09.2018 in Empowerment, Health, Personal Development, Spirituality, Superstitions

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“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity to become still, a capacity to just be and not do.

The art of silence was lost. Even at these baths, where the goal was to disconnect and enjoy the stillness of nature, there was constant chatter among groups with voices audible across the pool.

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5 Reasons to Forgive Yourself and How to Do Better Going Forward

19.09.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Positive Thinking, Superstitions

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“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who will be large enough, able enough and generous enough to receive, at the very end, that absolution ourselves.” ~David Whyte

The last time I saw my mother she was smiling and laughing at nothing in particular. My mother has had dementia for almost ten years now. Each visit brings an onslaught of guilt and uncomfortable feelings.

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5 Reasons We All Deserve Forgiveness

12.09.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

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“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne Dyer

When we have been deeply hurt or betrayed by a friend, loved one, or even an acquaintance, it can be incredibly difficult to let it go and forgive them. Some acts seem almost unforgivable,

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How Non-Attachment Can Benefit Your Relationship

05.09.2018 in Personal Development, Relationships, Soulmate, Stress Management

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“You only lose what you cling to.” ~Buddha

I remember one of my first mindfulness classes that pertained to impermanence. I went home in a bit of a slump.

Nothing is permanent; everything ends; “This too, shall pass.” It was quite a shock to the system.

After getting over what, on surface level, seemed to be incredibly dire, I realized that this could be incredibly liberating.

Enter the principle of non-attachment, a notion that has the potential to aid in the evolving nature of day-to-day life.

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7 Ways to Manage a Break Up and Work Through the Pain

28.08.2018 in Healing, Health, Life Skills, Love, Personal Development, Positive Thinking, Relationships

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“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

Some breakups are so bad that they make you hate the sunshine. It’s up there gleaming, looking down on you, being all sunny despite the fact that you feel like a slice of hell. The suffering is relentless. The sky is ugly.

The ending of my last relationship was awful. I think it hurt as bad as it did because this wasn’t some random young woman who had just walked into my life.

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How to Deal with a Break Up

27.08.2018 in Empowerment, Healing, Life Skills, Love, Positive Thinking, Relationships, Soulmate, Stress Management

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“No feeling is final.” ~Rainer Maria Rilke

I met him the last semester of college and was instantly attracted to him.  I was definitely attracted to him physically, but it was the way he sat in class with such quiet confidence and mystery that made me long to know him.

I practically drooled all over my desk whenever he spoke, but couldn’t even bring myself to say, “Hello.”  One night out, I saw him standing by the bar. I told my friend that I had a crush on him and she promptly gave me two choices: Go speak to him or,

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Why I Stopped Trying to Fix Myself and How I Healed by Doing Nothing

14.08.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Personal Development, Self Love, Stress Management

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“Everything in the universe is within you.” ~Rumi

When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I took off to scour the globe for well-being techniques, and searched far and wide for the meaning of life and how to become well again.

If you’re chronically ill, like I was, whether physically or emotionally, you’ve probably experienced the same misunderstanding, the same crazy-making “well, you look okay to me” comments,

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Learning to Have Faith That All Is Well

10.08.2018 in Empowerment, Life Path, Life Skills, Personal Development, Positive Thinking, Stress Management

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“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along with, and we talked here and there, eventually becoming Facebook friends, but nothing more.

Fate (or just good luck) intervened, though, when we met up again months later at the first birthday party of a mutual acquaintance’s daughter.

Gwen was the only person I knew at the party (other than the hostess,

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“You’re Too Sensitive” Is a Lie

07.08.2018 in Empowerment, Health, Life Path, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen awareness of others pain and my passion for it all. ~Unknown

 

My phone rang and it was my boyfriend. I slipped out into the hall. “Hey you,” I answered. We’d been texting about getting together that night.

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