By: Heidi Juniper
“Anger is a signal, and one worth listening to[…] It exists for a reason and always deserves our respect and attention.” ~Harriet G. Lerner, The Dance of Anger
My journey to authentic safety began, at long last, with my discovery of my own anger.
Anger is my least favorite emotion. I don’t even particularly like its cousins—annoyance, irritation, frustration.
The moment that cemented my profound dislike occurred when I was a teenager.
I had tucked myself away in a corner of the house—in the dark den where my family kept the computer.