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self love Tag

How To Get Your Confidence Back After Divorce

08.03.2019 in Healing, Life Path, Love, Personal Development, Positive Thinking, Self Love

From Sivana By Martha Bodyfelt

Divorce really has a way of wrecking our lives. Not only are we learning to be single again, we are also forced to adapt to new realities of a change in lifestyle, schedules, and retirement plans.

As if these challenges are not overwhelming enough, there’s another struggle we must endure after divorce: learning how to rebuild our self-esteem.

It’s easy to understand why this is such an issue. When your relationship ends, you may feel rejected. You may feel unworthy. You may think that nobody will ever find you attractive and worthy of love.

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4 Steps To Rock Your Most Important Relationship

07.03.2019 in Relationships

From Sivana By Susie Barolo

In order to rock your most important relationship, you have to know which relationship is your most important one. The answer surprises many.

Your most important relationship isn’t the one with your spouse, partner, or love interest. It’s not the relationship with your mom, your dad or any of your children. It also isn’t a relationship with your best friends or co-workers. Your most important relationship is the relationship you have with yourself.

Why is this your most important relationship?

There is no relationship that affects your life more than the relationship you have with yourself.

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How To Rebuild a Relationship with Someone Who’s Hurt You

12.12.2018 in Healing, Life Skills, Relationships, Stress Management

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“Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free.” ~Unknown

My situation is probably not unlike that a lot of people reading this.

I grew up in a single-parent home. Don’t get me wrong, I had a pretty happy childhood, and my mom did an unbelievable job raising me. She worked four jobs to make sure I always had the best of everything. But I could never shake the feeling that I always wanted a father figure in my life.

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8 Ways To Raise Your Vibration (Your Positive Energy)

29.11.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

By Amy Crawford

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency,

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Overcoming Envy: How to Stop Feeling Inferior and Insecure

10.10.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

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Don’t Let Anyone’s Criticism or Judgment Define Who You Are

25.09.2018 in Empowerment, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.

As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.

Being judged by your physical attributes as an adult, in a society that constantly strives for physical perfection,

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Letting Go of Attachment: From A to Zen

07.09.2018 in Empowerment, Gratitude, Healing, Health, Life Path, Life Skills, Personal Development, Positive Thinking

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“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

If there’s one thing we all have in common, it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.

We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss.

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Why I Got Caught Up in the Drama of an On-and-Off Relationship

13.08.2018 in Empowerment, Personal Development, Relationships, Self Love, Stress Management, toxic relationship

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“One reason people resist change is because they focus on what they have to give up instead of what they have to gain.” ~Rick Godwin

Dave and I met earlier this January. I was immediately attracted to his aquamarine eyes and his tattoos. I met him on the eve of my twenty-sixth birthday and, based on our interaction, I assumed we’d have a casual fling. Things didn’t end that simply, to my surprise.

When we were lying in bed together that first night, holding hands, he turned to me and asked if there was any chance we could get to know one another without sleeping with other people.

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“You’re Too Sensitive” Is a Lie

07.08.2018 in Empowerment, Health, Life Path, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen awareness of others pain and my passion for it all. ~Unknown

 

My phone rang and it was my boyfriend. I slipped out into the hall. “Hey you,” I answered. We’d been texting about getting together that night.

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Dating from a Place of Self-Love: How Being Yourself Changes Everything

07.08.2018 in Life Skills, Love, Personal Development, Relationships, Self Love, Soulmate

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“You must learn to love yourself before you can love someone else.” ~Sonja Mylin

 

It’s tough being out there.

I remember myself some years ago embracing the world of online dating. Everyone kept telling me “be yourself” (and I kept telling myself that), but when I was actually on a date, “myself” would fly out the window.

I’d go hard on the impressing, second-guess myself, drink too much, look for every little thing we had in common (even if the person did not feel right),

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