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stress management Tag

How to Avoid Petty Fights and Get What You Need in Your Relationship

17.03.2019 in Relationships, Soulmate, Stress Management, toxic relationship, Twin Flame, Valentine's Day

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“It’s never overreacting to ask for what you want and need.” ~Amy Poehler

It was yet another stupid argument that escalated from nothing to a hundred miles an hour in seconds. I’d been there so many times before, entrenched in warfare with us both preparing our defenses and priming our attacks.

The intense emotions of the moment always took over, denying me the opportunity that hindsight would later afford me. Huge issues were, upon reflection, only minor disagreements about who had said what about the cooking, or where something had been left in the bathroom.

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4 Steps To Rock Your Most Important Relationship

07.03.2019 in Relationships

From Sivana By Susie Barolo

In order to rock your most important relationship, you have to know which relationship is your most important one. The answer surprises many.

Your most important relationship isn’t the one with your spouse, partner, or love interest. It’s not the relationship with your mom, your dad or any of your children. It also isn’t a relationship with your best friends or co-workers. Your most important relationship is the relationship you have with yourself.

Why is this your most important relationship?

There is no relationship that affects your life more than the relationship you have with yourself.

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8 THINGS TO KNOW BEFORE EXPLORING CHAKRA HEALING

8 Things To Know Before Exploring Chakra Healing

25.02.2019 in Healing, Health, Life Skills, Personal Development, Psychics, Self Love, Spirituality, Stress Management

From Sivana By Vanessa Williams

This post is for those who are just beginning to explore the mysterious pathways of spiritual enlightenment.

There are a lot of questions that plague the mind, particularly when you’re starting out. What is it going to be like? Where will it take you? This is just a glimpse of what goes on in the mind of an average beginner. Here I intend to address some of the most common concerns about chakra balancing and healing that you need to know before you’re headed out on this way.

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5 Things You Need to Know About Cheating, Affairs and Infidelity

05.02.2019 in Healing, Personal Development, Relationships, Stress Management, toxic relationship

BY CATHY MEYER

Affairs are as old as marriage itself!

The union, in marriage of two members of the opposite sex is a tradition that has been around since men were living in caves. So have extra-marital affairs. Since almost the beginning of time, humans have believed that marriage was important in maintaining a cohesive, healthy society. Another belief that was collectively held about marriage was the idea that the union was to be monogamous. Despite this belief, some human beings can’t seem to live a monogamous lifestyle. Research has shown that affairs are as old as marriage itself.

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Dec 22 Full Moon & Its Effect On The Zodiac

21.12.2018 in Astrology, New Moon

By Manish Arora

December 22, 2018, will bring the final full moon of the year, falling less than a day after the Winter solstice. The full moon on December 22 is at 11:49 a.m. CST (17:49 UTC). So the solstice and full moon fall less than one day apart. That means that – although the Northern Hemisphere has its longest winter night on December 21 – the lamp of a nearly full moon will light up the nighttime from dusk until dawn.

Full moons are times for completions, culminations, creative spurts and accumulation.

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8 Ways To Raise Your Vibration (Your Positive Energy)

29.11.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

By Amy Crawford

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency,

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5 Ways To Clear Your Aura

05.11.2018 in Empowerment, Healing, Health, Life Skills, Manifestation, Personal Development, Positive Thinking, Self Love, Spirituality, Stress Management

From Sivana By Matt Caron

Auras are a direct reflection of our attitude and spiritual inclinations. They influence others in subtle ways, and our surroundings too. This is why it’s important to learn how to calm the mind and shift negative energy out.

These tips will do exactly that!

1) Take A Shower or Bath

Showers have a psychological healing effect, which in turn allows the mind to let go of negative thoughts and the aura to become more clear. As you shower, watch the water disappear down the drain or disperse away from your feet,

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Overcoming Envy: How to Stop Feeling Inferior and Insecure

10.10.2018 in Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

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5 Steps To Consciously Combat Jealousy

10.10.2018 in Empowerment, Life Skills, Personal Development, Positive Thinking, Relationships, Stress Management

From SivanaSpirit By Lisa Cappiello:

I’d like to believe that because I’m a yogi, a healer, and an ongoing spiritual seeker, that I’m immune to jealousy. Especially since I believe that jealousy is such an unnecessary, low-vibrational state of being, and I never want it directed toward me. But I’d be lying. Truth be told, there are still times that my ego gets the best of me and I fall prey to the green-eyed monster.

Just as it did recently, when one of my boyfriend’s social media followers was, in my opinion, a bit too flirtatious with her commentary.

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There’s a Difference Between Alone and Lonely

04.10.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Self Love, Stress Management

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“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.

Here in Madison, I wake up before five in the morning to go to work and don’t get back until six or seven on most days of the week. This leaves me feeling exhausted,

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