3 Benefits Of Making Time For Yourself26 Oct 2016, by Love, Relationships, Spirituality, Stress Management in
Life can get stressful. Difficult relationship connections, work tension, and myriad other stressors often serve to drag our energy down. We become lethargic, tired, sometimes cranky, and when it never lets up, we can become so worn out we end up feeling unwell in general. In these scenarios, most of us continue pushing and pushing and doing everything we can for everyone around us instead of focusing on in our own personal needs and making them a priority. We will put everything and everyone else in front us until we reach a point where our energy is so scrambled, we don’t even know if we are coming or going!
This is especially noticeable in difficult relationship situations. How many times have you been involved in a connection where it seemed like you were the glue holding everything together? How often have you continually sacrificed your own personal needs to try and keep things moving in a positive direction? Perhaps you have evenset your own desires aside in order to please the other person or be there for them regardless of what you have going on in your personal life.
We all have, but it’s unhealthy to keep going this way. It’s important to remember that you do deserve your own personal time. You deserve time to decompress, to let go, and even time to embrace silence and once again find your center. Many of us feel it’s selfish or rude to shut ourselves down and have this time, but the truth is it is an absolutely necessity. In order for you to be the best you possible, you need this time.
Below please find 3 benefits of allowing yourself me time.
You Will Feel More Energized
Me time not only helps to remove various stressors from our lives, it also helps to recharge your batteries. When you shut yourself down completely and embrace quiet or participate in activities you love the most, your energy levels will start to go through the roof and you will once again feel fresh. You can really do anything you want so long as what you do serves yourself. You can have a quiet day where you lock yourself within the confines of your own room or even a day where you participate in activities you love the most all while celebrating yourself. It doesn’t matter what you do specifically, so long as you are doing something that caters to your own personal needs.
You Will Be There For Others Even Better
After long periods of doing everything for everyone else around you with no personal time whatsoever, the tasks and help you provide start to feel more routine and less from the heart. You will find yourself saying the same things over and over, but won’t feel any real emotion behind what you are doing. It will be like you are doing nothing but going through the motions. While you may still know the right things to say, the energy you put behind your words and comfort won’t be as authentic and will have less of an overall effect. However, when you take time to recharge fully, you will absolutely make a positive impact on those you come in contact with and those you help.
Your Relationships Will Become Stronger
This may seem counterintuitive if you are used to holding everything together and are constantly fighting for positive progression, but the truth is a real relationship will be stronger when you are at your best. If you are in a healthy relationship, your partner should understand your need to focus in on yourself for a while. They should respect the fact that you need to plug in and recharge your battery. When you do, the energy you gain will help to make the time you do spend together even better. It will help to propel your connection in a positive direction and allow more openness between the two of you. If you are constantly seeing each other during periods of high stress and tension, your mind won’t be in the moment and your attention won’t be dedicated to your significant other. If you find this happening, take some to yourself. Find your center, and then get right back out there. You will thank yourself for it.
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