3 Questions to Ask Yourself When You Feel Unsupported in Relationships

3 Questions to Ask Yourself When You Feel Unsupported in Relationships

Many of us feel we’re not getting the support we want or deserve in relationships.

Maybe we’ve never felt supported by our friends or family. Maybe we don’t feel supported by our peers or co-workers. Maybe we don’t even feel supported by our partner.

This can leave us feeling drained, tired, and unhappy, like we’re moving through life without much fuel to keep going.

During my adolescence and early adulthood, this was a huge struggle for me. I rarely found a place or group of friends where I felt like I “belonged” and, therefore, I didn’t feel supported. When I did feel supported by others, it only lasted for a few days or weeks before it dissipated.

Today, this has shifted. I feel much more supported in my current relationships and don’t feel nearly as drained as I once did.

There are still moments when I feel like I did growing up, but I’ve realized that opening up to support is a life-long journey. It’s an ongoing process of healing old wounds and allowing ourselves to become something new.

There are three questions that always help me realize what needs to be healed and how I need to shift my perception. If you don’t feel supported in your relationships, ask yourself:


1. Is my story preventing me from receiving support?

Do you tell yourself stories like “Nobody understands me,” “He can’t understand me because he hasn’t experienced what I’ve experienced,” or “I always have to take care of others and nobody can take care of me”?

Or, do you repeatedly tell yourself, “I am never supported in my relationships”?

Whatever your specific story is, it blocks you from receiving the support you desire.

Some other stories that prevent you from receiving support include: “If I tell others about my problems, it will cause them more stress,” “If I share this with others, they will judge me,” “I need to give to others in order to be loved,” and “If I want something from others, I won’t be loved.”

Formerly, I told myself the story “I will be a burden to others if I seek help and support.”

I’d think this at work when I needed extra help or a day off, so I’d feel hesitant to communicate this to coworkers. I’d also think this when going through tough times, which made me feel scared to open up to friends, so none of them would know what I was feeling.

When we acknowledge our stories, we are then able to shift our perception and open ourselves to receiving support from others.


2. Am I reaching out to others for support?

Often when we feel like we are not receiving what we desire from others it’s because we are not open to receiving. It’s as if we have a little shop set up for business, but we have all the doors locked!

Be sure to tell others when you are going through a difficult time. Ask people for help rather than to try to figure it all out on your own.

By letting people know that we are seeking support, we’re much more likely to receive it.


3. Am I supporting myself?

What we experience outside of ourselves is often a reflection of whatever we are experiencing within ourselves. If we are not feeling supported by others, then it is likely true that we may not be supporting ourselves.

The key to shifting this is to find ways to feel full and supported within ourselves instead of focusing solely on what we want from others.

This was something I needed to do when dealing with various health issues. For a few years, I failed to address my health problems, which meant others couldn’t support me either.

I would not stay committed to diet and lifestyle changes that I knew would help me. This meant others didn’t have the opportunity to support me because my actions did not show that improving my health was important to me.

Ask yourself: Am I supporting my body when it’s sick or tired by letting it rest? Do I support myself by finding time to do the things that I love to do? Do I give myself the things I know I need—like going to doctor’s appointments when I’m sick or finding a therapist when I’m going through a difficult time?

Then take it a step further and ask yourself: Am I really “myself” when around others? Am I putting myself in relationships with people who truly accept me for who I am? Do I allow myself to share my authentic truth with others?

If we want to be fully supported in all aspects of ourselves, we need to choose to be in relationships where we feel free to be our authentic selves.

This might mean letting go of some relationships and releasing expectations that certain people will suddenly change and be supportive. By being in relationships with others who fully accept us, we are supporting ourselves.

In order to experience the highest degree of love and support in our relationships, we have to really love and support ourselves. So look within and become the master of your own self-care and self-love.


Angry couple silhouette via Shutterstock 

About Jennifer Twardowski

Jennifer is a self and relationship coach and teacher.  She is the founder of jennifertwardowski.com where she helps women create fulfilling relationships andlives by reconnecting with their true heart’s desires. Grab a copy of her Self and Relationship Healing Meditation and follow her on Facebook and Twitter.


This post was republished with permission from tinybuddha.com. You can find the original post here.

If you are currently dealing with a relationship that has flip flopped from wonderful to miserable and find yourself only complaining and feeling bad about it, reach out directly to any one of our trusted psychic advisors. They have the ability to tune into your partner and read actual intent. They can also provide you with invaluable spiritual advice to help you regain complete control over your life. 


  • Anna montes says:

    Me and my husband aren’t together not because we don’t want to his in Mexico and I’m here are things going to be OK so we can be together

    1. Kenny aiken says:

      Yes. Love is strong and remain every where. Nomatter the distance !! Everything is for a reason and maybe for to be closer than ever.

  • Londa Jackson says:

    My husband and I live together. more like roommates. Do nothing together Harley talk to each other.

    1. psychictxt says:

      Hi Londa, Thank you for your message and i am sorry to read about your situation. Our aim at PsychicTxt is to help people find guidance so that they can make the right decisions for their future. In order to get advice from one of our psychic advisors you will have to download our app from the Apple App Store or the Google Play Store. You can then choose one of our many honest and accurate advisors and either send them a text or talk to them in real time through live chat. First time users get free credit to try our service and connect with the advisor of their choosing. We hope you get the answers you are looking for. Good luck- From PsychicTxt

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