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How to Enjoy the Holidays When Grieving the Loss of a Loved One

18.12.2018 in Holidays, Life Skills, Personal Development

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This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.

It was spring 1980 when my wife, Nancy, and I received some of the best news of our lives—she was pregnant with our first child.

On a Tuesday morning that September, we found ourselves sitting in her obstetrician’s office. Nancy, not due to deliver for three months, had been awakened the night before by a strange physical sensation.

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How To Rebuild a Relationship with Someone Who’s Hurt You

12.12.2018 in Healing, Life Skills, Relationships, Stress Management

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“Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free.” ~Unknown

My situation is probably not unlike that a lot of people reading this.

I grew up in a single-parent home. Don’t get me wrong, I had a pretty happy childhood, and my mom did an unbelievable job raising me. She worked four jobs to make sure I always had the best of everything. But I could never shake the feeling that I always wanted a father figure in my life.

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How To Balance All 7 Of Your Chakras With Food

05.12.2018 in Healing, Health, Life Skills

From Sivana By Hope Stavish

Nutrition is so important to a healthy well-being because there is a direct link to your energy centers, chakras, and the food you eat. The more you work on your own alignment, unblocking your chakras, opening them, and healing the energy centers, the more you will become aware of the connection with your nutritional health and balance. Your chakras from root to crown increase in vibrational frequency so its essential for a healthy well-being to address this relationship with the food you eat. Exploring the relationship between your chakras and food,

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Why Are Relationships So Hard?

03.12.2018 in Relationships

 

Lying, cheating, stealing, manipulation, bullying, abuse, isolation, rejection, divorce …

Relationships are undeniably tough, and for most of us they present the most hard-earned lessons in life. But why are relationships so hard to deal with? How come most of us struggle to ever find someone we feel truly loved and accepted by? And why are we always struggling to live harmoniously with our significant others?

WHY are relationships so hard and even impossible for many of us to keep and maintain?

 

Why Are Relationships So Hard, 

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8 Ways To Raise Your Vibration (Your Positive Energy)

29.11.2018 in Empowerment, Healing, Health, Life Skills, Personal Development, Positive Thinking, Stress Management

By Amy Crawford

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency,

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20 Ways To Increase Your Vibrational Frequency

24.11.2018 in Empowerment, Healing, Health, Life Skills, Personal Development

From Sivana By Lauren Jansen, ITN

Bridget was chatting with her friend, Catherine, who had just learned all about frequency.

“Did you know that you have a vibrational frequency?” exclaimed Catherine.

“A what?” questioned Bridget. “Frequency… isn’t that physics or something?”

Catherine went on to explain that everyone and everything has a vibrational frequency, and she even learned that your body is healthier at a higher frequency. Bridget grew curious and wanted to learn more. She began to sputter out questions.

“Can you change your frequency?

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5 Lessons I Learned About Gratitude From My Grandfather

22.11.2018 in Gratitude, Healing, Holidays, Personal Development, Positive Thinking

From Sivana By Elizabeth Overstreet

When you meet someone who is happy, you may assume their life is easier, and they have fewer worries. But, countless times, in observing those who are happy, I’ve had the realization that what makes them happy stems from a high level of gratitude.

Have you heard the analogy of people carrying their biggest problems into a large arena and leaving them there? The gist of the analogy is that if you could peer into anyone’s life to see their problems, would you exchange their problems for yours?

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7 Simple Ways to Create Thanksgiving Every Day

20.11.2018 in Relationships

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“Life is not measured by the number of breaths you take, but by the number of moments that take your breath away.” ~Unknown

Tomorrow as many people celebrate Thanksgiving Day with their loved ones, fully enjoy the day and take it all in.

This day is traditionally a time to be with families, friends, and loved ones. It focuses around sharing a meal and enjoying precious time together.

Here in London, I have never been to a Thanksgiving dinner, but I just love the whole concept behind this day of appreciation,

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How Gratitude Paves The Way To Sustainable Happiness

17.11.2018 in Gratitude, Holidays, Life Skills, Personal Development, Positive Thinking, Self Love, Spirituality, Stress Management

From Sivana By Adela Belin

We all are different in terms of shape, size, color and thinking patterns. But still, there is a thing that is common in all of us; we all want to be happy. The connection between happiness and gratefulness is quite obvious, but a majority of people tend to overlook it. Gratitude is the quality of being thankful, and if you take it at a deeper level, what do you feel thankful for?

We feel thankful for the things that make us happy, and by thinking about the things that make us happy,

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A 7-Step Plan for Finding Love After a Devastating Breakup

15.11.2018 in Healing, Love, Relationships, Soulmate, Stress Management, Valentine's Day

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“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg

It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives together, but the gods of love had other plans.

After I’d grieved in healthy (and not-so-healthy ways) I knew I could take two paths: stay stuck in my misery or pick myself up, dust off my sadness, and make a plan to move on.

And now it’s time for you to move on and find love again,

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