Healing

How To Rebuild a Relationship with Someone Who’s Hurt You

By Anais Rodriguez

“Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free.” ~Unknown

My situation is probably not unlike that a lot of people reading this.

I grew up in a single-parent home. Don’t get me wrong, I had a pretty happy childhood, and my mom did an unbelievable job raising me. She worked four jobs to make sure I always had the best of everything. But I could never shake the feeling that I always wanted a father figure in my life.

How To Balance All 7 Of Your Chakras With Food

From Sivana By Hope Stavish

Nutrition is so important to a healthy well-being because there is a direct link to your energy centers, chakras, and the food you eat. The more you work on your own alignment, unblocking your chakras, opening them, and healing the energy centers, the more you will become aware of the connection with your nutritional health and balance. Your chakras from root to crown increase in vibrational frequency so its essential for a healthy well-being to address this relationship with the food you eat. Exploring the relationship between your chakras and food,

8 Ways To Raise Your Vibration (Your Positive Energy)

By Amy Crawford

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency,

20 Ways To Increase Your Vibrational Frequency

From Sivana By Lauren Jansen, ITN

Bridget was chatting with her friend, Catherine, who had just learned all about frequency.

“Did you know that you have a vibrational frequency?” exclaimed Catherine.

“A what?” questioned Bridget. “Frequency… isn’t that physics or something?”

Catherine went on to explain that everyone and everything has a vibrational frequency, and she even learned that your body is healthier at a higher frequency. Bridget grew curious and wanted to learn more. She began to sputter out questions.

“Can you change your frequency?

5 Lessons I Learned About Gratitude From My Grandfather

From Sivana By Elizabeth Overstreet

When you meet someone who is happy, you may assume their life is easier, and they have fewer worries. But, countless times, in observing those who are happy, I’ve had the realization that what makes them happy stems from a high level of gratitude.

Have you heard the analogy of people carrying their biggest problems into a large arena and leaving them there? The gist of the analogy is that if you could peer into anyone’s life to see their problems, would you exchange their problems for yours?

A 7-Step Plan for Finding Love After a Devastating Breakup

By Eric Ibey

“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg

It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives together, but the gods of love had other plans.

After I’d grieved in healthy (and not-so-healthy ways) I knew I could take two paths: stay stuck in my misery or pick myself up, dust off my sadness, and make a plan to move on.

And now it’s time for you to move on and find love again,

5 Ways To Clear Your Aura

From Sivana By Matt Caron

Auras are a direct reflection of our attitude and spiritual inclinations. They influence others in subtle ways, and our surroundings too. This is why it’s important to learn how to calm the mind and shift negative energy out.

These tips will do exactly that!

1) Take A Shower or Bath

Showers have a psychological healing effect, which in turn allows the mind to let go of negative thoughts and the aura to become more clear. As you shower, watch the water disappear down the drain or disperse away from your feet,

7 Self-Love Practices That Helped Me Heal from a Devastating Divorce

By Kathy Bosman

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” ~Kristin Neff

My husband and family were my world. Although I’d found joy in my passion of writing, my heart revolved around my marriage. I thought we were happy. Then one day, he dropped the bomb: “I don’t love you anymore.”

Two weeks later, I found out he’d fallen in love with another woman who lived across the world. He didn’t want me anymore.

Sure, I’d known for a while something was wrong—that knowing deep in your gut that you can’t put your finger on,

Overcoming Envy: How to Stop Feeling Inferior and Insecure

By Aisling Peartree

“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

Why We Might Feel Lonely and What to Do About It

By Kaylia Dunstan

“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day

Throughout my life it’s been really hard to admit when I’ve felt lonely.

I’ve been through intense periods where I have been without others.

I’ve been surrounded by people yet have felt no real connections.

The people I have loved have been physically or emotionally absent.

I’ve simply been alone over weekends, over weeks, over months, over years, and it has been grueling and horrible.