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Healing

5 Ways to Reframe Rejection

24.04.2018 in Healing, Relationships, Self Love

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“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar

The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, there is a very distinct pain: the sting of rejection. It doesn’t matter whether things had been difficult for some time or if the split came out of the blue; either way, rejection feels cruel.

At the end of my marriage eight years ago, I had no idea that the breakup was coming. On top of the shock that the relationship was suddenly over,

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The Difference Between Letting Go and Running Away

16.04.2018 in Empowerment, Healing, Love

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“It’s about our ability to leave our death on the battlefield of life. Or having the strength and courage to give them our love and to bring them back.” ~Edward Frenkel

It took me almost twenty years to realize that running away from ourselves isn’t the same as letting go. That realization, as with so many others, came at a time when I was at one of my lowest points.

The day everything changed began as one of the worst of my life.

I was struggling with the breakup of a long-term relationship.

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Why We Can’t Have Healthy, Happy Relationships Without Self-Love

04.04.2018 in Empowerment, Gratitude, Healing, Health, Life Path, Love, Personal Development, Positive Thinking, Spirituality, Stress Management

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“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after experiencing a number of losses in a short period of time.

During my high school years I didn’t date much. I had a few boyfriends, but the relationships never progressed because I was afraid of intimacy, due to the fact that I was uncomfortable in my skin and didn’t like my body.

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You Are Not Responsible for Anyone Else’s Emotions

04.04.2018 in Empowerment, Gratitude, Healing, Life Path, Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

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“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe you, but I can’t.”

My therapist had just explained to me that I am not responsible for regulating other people’s emotions. My mind couldn’t process this truth.

There were too many decades of owning the moods of those around me.

In my younger years, if a parent was stressed,

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How I Stopped Feeling Trapped in a Life I Didn’t Want

20.03.2018 in Empowerment, Healing, Personal Development, Positive Thinking, Self Love, Stress Management

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“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson

When I was in my early twenties I was lucky enough to spend about a year living just a few blocks from the beach in Virginia Beach, Virginia, but you know what I remember most distinctly from that time? Sitting at a red light on the way to work one day thinking: I feel trapped.

To put it simply, I felt stuck in a life I didn’t want.

I had a college degree I wasn’t using.

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I’ve Been Hurt Deeply Before. How Can I Restore My Faith in Relationships?

20.03.2018 in Healing, Love, Relationships, Soulmate

By Celestine Chua

Dear Celes,

I don’t remember how I found you and your blog. What I remember is how touched I felt when I read your series “How to Move On from a Heartbreak.” At that time I was in a similar ambiguous romantic-yet-not-in-a-relationship position that you were in with G, and successfully moved on from it. I posted a “Thank you” in response.

Now, three years later, I just moved on from a relationship that broke due to infidelity and betrayal

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The Problem with Forgiveness and What I Now Do Instead

19.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Self Love, Stress Management

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“Change is the end result of all true learning.” ~Leo Buscaglia

I cringe writing this. I have eaten so much humble pie that my pants don’t fit. This was a really hard lesson to learn.

I had a forgiveness problem.

When I was a kid, I learned to say sorry when I messed up and forgive other people when they did. With three sisters all two years apart, I got plenty of practice in as a kid (we all did).

It was a pretty standard routine:

  1. Someone would mess up—say something horrible,

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If Only I Knew My Worth…

06.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Positive Thinking, Stress Management

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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Albert Einstein

Looking back on my past, I see that I have spent most of my precious time striving to improve myself instead of celebrating the very gift of being alive and healthy. For many years, I though I wasn’t good enough, and perfection was my worst enemy.

I considered myself pretty but not beautiful, somewhat smart but not truly intelligent.

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Why I’ve Upgraded to a Drama-Free Relationship

27.02.2018 in Empowerment, Healing, Life Path, Love, Relationships, Self Love, Soulmate, Stress Management, toxic relationship

By Renée Suzanne

“Love is not what you say. Love is what you do.” ~Unknown

I used to think that true love should be passionate and intense. When someone broke up with me or treated me poorly, I’d imagine that he really didn’t mean it. Surely he was really a good person and truly loved me, but was just “going through something” or “needed space.” Eventually he’d be back with tears, apologies, and flowers.

I’d like to say I outgrew this tendency by the age of, well, maybe forty, but the fact is I didn’t.

Instead,

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The Wisdom of Our Body: Slow Down and Tune In to Take Care of Yourself

26.02.2018 in Empowerment, Healing, Health, Self Love, Spirituality, Stress Management

By Chetna Mehta

“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzche

Parked in a dimly lit garage in the middle of the city at around 7pm, I sat in the driver’s seat, seatbelt still on, texting two different male acquaintances who had expressed sexual interest in me.

“What are you up to tonight?” Waiting for a response back, I checked my phone every few minutes. The resounding emptiness in me that craved to be filled felt like it was growing deeper. After some time of getting immersed in social media,

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15 Ways to Raise Your Vibration

21.02.2018 in Empowerment, Gratitude, Healing, Health, Life Skills, Positive Thinking, Psychic Development, Spirituality, Stress Management

By: Advisor Amee

What are some ways you can raise your vibration for your highest good? Here are some methods I have personally tried when I was sad,  angry, frustrated, anxiety ridden, depressed,or just in a funk!

1.Music. Upbeat, positive lyrics can make your day and moments brighter as it boosts the dopamine levels.

2.Dance. Wonderful to use to relieve those blah depressed feelings.It shakes the negativity right of you.

3.Affirmations. I love Louise Hay’s website and her YouTube videos.The are free and helped me for years now..

4.Animals. They are superb stress relievers.Just petting them and listening to a cat purr,

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What I Learned from Loving the “Wrong Person” and Why I Don’t Regret It

04.02.2018 in Empowerment, Healing, Health, Love, Relationships, Self Love, Soulmate, Stress Management

By Angela Lois

“Some people come into your life for a reason, some a season, and some a lifetime. However long it was, be thankful for the gifts you received from them.” ~Unknown

When I first met him, we instantly clicked. We became fast friends aided by the fact that I was dealing with my father’s death and he was by my side whenever I needed someone. He was empathetic, easy to talk to, and very open. I related to him immediately.

Early on, it became clear to me that while we were friends,

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3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

01.02.2018 in Empowerment, Healing, Health, Life Skills, Self Love, Stress Management

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“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh 

I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there was just too much pain and emotional overwhelm for my young brain to handle.

My anxiety most often manifested as perfectionism and people pleasing, so from the outside everything seemed great. I excelled in school and I was a good kid who did as she was told. But there was a war inside me.

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How to Leave a Toxic Relationship When You’re Still in Love

24.01.2018 in Empowerment, Healing, Love, Psychics, Relationships, Soulmate, Spirituality, Stress Management, toxic relationship

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“Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe

Why does it have to hurt so badly?

You’re so in love, but your relationship has become toxic. It simply can’t continue.

Night after sleepless night, you lie awake replaying the fights in your head.

You can’t understand why your partner won’t change or how they can simply ignore how you feel. You wonder if they ever truly loved you.

You’ve tried everything to save your relationship, but nothing’s worked. You know it’s time to end it,

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3 Ways to Tell If You’re in an Unhealthy Relationship

24.01.2018 in Empowerment, Healing, Health, Life Path, Love, Relationships, Self Love, Soulmate, Stress Management

By Holly Lochinger

“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

It was Christmas night and I was ecstatic. He would be there any minute.

I touched up my gloss and gave myself a quick once over in the hallway mirror. Despite having had a hearty dinner at my Mum’s, my stomach was flat and my dress fit me like a glove, enveloping my curves perfectly. I was ready and raring to go.

Glancing at the clock, I wondered where he was.

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10 Powerful Tips for Building a Deep, Lasting Love

24.01.2018 in Empowerment, Healing, Health, Life Skills, Love, Psychics, Relationships, Self Love, Soulmate, Stress Management, Valentine's Day

By Joel Almeida

“We are a work in progress with a lifetime contract.” ~Phyllis Koss

The priest at our wedding advised us, “It’s not enough to say, ‘I want to marry you’ just today. You’ve got to be able to say that every day.”

Problems and challenges in life can be like the wind, which blows unpredictably. You can’t control the wind, but you can learn to set your sails and to make repairs.

We’ve now been married for thirty years. Life, with all its ups and downs, has taught us a few lessons about building a lasting romance.

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How to Use Comparisons for Growth Instead of Feeling Inferior

23.01.2018 in Empowerment, Gratitude, Healing, Health, Life Path, Life Skills, Positive Thinking, Self Love, Spirituality, Stress Management

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“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Comparison is something we all struggle with at one point or another. Although it’s something that conventional self-help wisdom urges us to avoid, it’s also a way of gauging where we fit in the world.

Usually, when we engage in comparison, we do so from an ego-based perspective and find ourselves (or others) lacking. This approach doesn’t benefit anyone involved, but, until recently, this was my predominant experience of comparison.

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7 Reasons Your Breakup Is A Beautiful Thing

23.01.2018 in Healing, Health, Life Path, Love, Positive Thinking, Psychics, Relationships, Self Love, Soulmate, Spirituality, Stress Management

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“Watch for big problems. They disguise big opportunities.” ~Ritu Ghatourey

After many years of being the “dumper” in the relationship, I then spent many years being the “dumpee.”

Even after I had worked through all of that karma that I had instilled upon myself, when it came time for my last breakup, it was finally a mutual decision. Still, it left me feeling lost and incomplete.

I had never felt happier with any other man, and at the same time, I knew I deserved better. We both loved each other so much,

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When We Hold onto Relationships That Hurt Us

22.01.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Love, Positive Thinking, Psychic Readings, Psychics, Relationships, Self Love, Soulmate, Spiritual Reports, Spirituality, Stress Management

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“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

Human beings are genetically programmed to desire love. Embraces are as important to us as food and water.

Perhaps that’s why when we find someone—the wrong someone—we’re often too blind to see it.

We feel it and yet we hide it away, write it off as an odd case of commitment phobia or just a hiccup in our new relationship, oblivious to the fact that were heading into a future of sleepless nights,

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3 Simple Steps To Stop Worry In Its Tracks

18.01.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Love, Positive Thinking, Psychic Readings, Psychics, Self Love, Spiritual Reports, Spirituality, Stress Management

By Lia Carroll

Worry never robs tomorrow of its sorrow.  It only saps today of its joy.” ~Leo Buscaglia

For as long as I can remember, I’ve been the worrywart extraordinaire.

Worry: verb: To give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.

Fret, be anxious, brood, stress, panic.

If worry came with a degree, mine would be a PhD.

As a child I worried about my schoolwork. I worried if other kids would laugh, or not, as the case may be. I worried if I’d pass the test,

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