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anxiety Tag

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

01.02.2018 in Empowerment, Healing, Health, Life Skills, Self Love, Stress Management

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“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh 

I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there was just too much pain and emotional overwhelm for my young brain to handle.

My anxiety most often manifested as perfectionism and people pleasing, so from the outside everything seemed great. I excelled in school and I was a good kid who did as she was told. But there was a war inside me.

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Two Steps To Take Control of Anxiety

23.02.2016 in Psychic Readings, Psychics, Spirituality, Stress Management

how-to-overcome-anxiety_1-1024x683While we have briefly discussed stress in the past, it is important to note that stress and anxiety will not only affect our physical health, but will also negatively impact our spiritual selves. Maintaining a relaxed and positive vibe is critical to bringing everything into our lives that we do truly desire. Exuding this type of energy also helps us see success in our lives and strengthens our relationships with others. Below please find two steps you can take right now to control the anxiety and get you back on track for the life you desire most.

 

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