By: Melissa Renzi
“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger
If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs.
Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.
There are varying levels and types of anxiety,