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5 Lessons I Learned About Gratitude From My Grandfather

From Sivana By Elizabeth Overstreet

When you meet someone who is happy, you may assume their life is easier, and they have fewer worries. But, countless times, in observing those who are happy, I’ve had the realization that what makes them happy stems from a high level of gratitude.

Have you heard the analogy of people carrying their biggest problems into a large arena and leaving them there? The gist of the analogy is that if you could peer into anyone’s life to see their problems, would you exchange their problems for yours?

How Gratitude Paves The Way To Sustainable Happiness

From Sivana By Adela Belin

We all are different in terms of shape, size, color and thinking patterns. But still, there is a thing that is common in all of us; we all want to be happy. The connection between happiness and gratefulness is quite obvious, but a majority of people tend to overlook it. Gratitude is the quality of being thankful, and if you take it at a deeper level, what do you feel thankful for?

We feel thankful for the things that make us happy, and by thinking about the things that make us happy,

A 7-Step Plan for Finding Love After a Devastating Breakup

By Eric Ibey

“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg

It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives together, but the gods of love had other plans.

After I’d grieved in healthy (and not-so-healthy ways) I knew I could take two paths: stay stuck in my misery or pick myself up, dust off my sadness, and make a plan to move on.

And now it’s time for you to move on and find love again,

5 Ways To Clear Your Aura

From Sivana By Matt Caron

Auras are a direct reflection of our attitude and spiritual inclinations. They influence others in subtle ways, and our surroundings too. This is why it’s important to learn how to calm the mind and shift negative energy out.

These tips will do exactly that!

1) Take A Shower or Bath

Showers have a psychological healing effect, which in turn allows the mind to let go of negative thoughts and the aura to become more clear. As you shower, watch the water disappear down the drain or disperse away from your feet,

3 Tips to Finding Your True Love, Your Soul Mate, Your Twin Flame

From Sivana By Cheryl Bruedigam:

There are soul mates, and then there are soul mates.

Soul mates may occur in various forms and relationships, including kindred-spirit types, karmic relationships, and the ultimate: twin flames.

Kindred Spirits

Kindred-spirit types of soul mates share the bond of like-mindedness, a recognizable relationship of some type from a past life, and the attributes of a shared soul-group.

These people come and go throughout your life; some stay, but many will enter your life briefly and then move on,

How To Tell If You’ve Found Your Twin Flame

From Sivana By Jennifer Aurelia

We all are walking around this planet with relationships that nurture us, challenge us, and cheerlead us on our path for growth and evolution. Each one of us come here with a soul group, a bunch of souls who have agreed to help us as we help them learn our planned earthly lessons, make our mistakes, release our karmic debt and journey through this life. Soul mates can be our sister, brother, mother in-law, spouse, co-worker, best friend, ex-boss or someone as unassuming as a homeless person on the street. We have so many soul mates or soul friends that come and go in our lives and even when one might come in &

Here are 4 Tips That Help When A Relationship Ends

Written by: Johnmendu

The ending of a relationship can be a very traumatic experience for both partners. The unfortunate thing is not all love relationships work. No one would ever wish to have a repetition of the same things from relationships, but breakups are always a sign of incompatibility. At times the ending may be amicable but the unfortunate times are when it turns hostile. It does not matter whether it is you or your partner who called for the breakup but the most important thing is to learn on how to push on and recover from the painful ordeal.

3 Interesting Things About The Spirit World

From Sivana By Tina Heals 

Do you think spirits exist? Let me tell you, they do. This hologram that we live in, is so glorious in its makeup that we truly discern nothing of it. Practically nothing anyway!

We see less than 1% of the electromagnetic spectrum. Yes you heard that right. We also hear less than 1% of the acoustic spectrum. Once you’ve let that sink in, you might come to concede that we really do not know much about CONSCIOUSNESS and different manifestations of it.

Ghosts and spirits are energy too.

7 Self-Love Practices That Helped Me Heal from a Devastating Divorce

By Kathy Bosman

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” ~Kristin Neff

My husband and family were my world. Although I’d found joy in my passion of writing, my heart revolved around my marriage. I thought we were happy. Then one day, he dropped the bomb: “I don’t love you anymore.”

Two weeks later, I found out he’d fallen in love with another woman who lived across the world. He didn’t want me anymore.

Sure, I’d known for a while something was wrong—that knowing deep in your gut that you can’t put your finger on,

Dating After Divorce (Do it!)

From Sivana By Sonya tomas 

“We’re getting into mating season” my girlfriend mentioned, now that parkas were being traded for bare legs with the warmer weather. She was encouraging me to write a post on dating. Hmm…where to begin?! Back when I got divorced, I had originally felt like my dating muscles had atrophied to Jell-o. But now I’m grateful that my curiosity for what’s possible long overshadowed my shyness and fear of rejection. So this post is to encourage those who deep down want to bare their legs again but are feeling hesitant about jumping back into the dating scene after a break-up.

Overcoming Envy: How to Stop Feeling Inferior and Insecure

By Aisling Peartree

“Comparison is the thief of joy.” ~Theodore Roosevelt

If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive disorder.

It has been a very painful twenty years since my attachment to envy began, involving comparison, competition, judgment, harsh criticism of myself and others, in a never-ending, futile attempt to soothe my wounded ego.

I was constantly,

5 Steps To Consciously Combat Jealousy

From SivanaSpirit By Lisa Cappiello:

I’d like to believe that because I’m a yogi, a healer, and an ongoing spiritual seeker, that I’m immune to jealousy. Especially since I believe that jealousy is such an unnecessary, low-vibrational state of being, and I never want it directed toward me. But I’d be lying. Truth be told, there are still times that my ego gets the best of me and I fall prey to the green-eyed monster.

Just as it did recently, when one of my boyfriend’s social media followers was, in my opinion, a bit too flirtatious with her commentary.

Why We Might Feel Lonely and What to Do About It

By Kaylia Dunstan

“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day

Throughout my life it’s been really hard to admit when I’ve felt lonely.

I’ve been through intense periods where I have been without others.

I’ve been surrounded by people yet have felt no real connections.

The people I have loved have been physically or emotionally absent.

I’ve simply been alone over weekends, over weeks, over months, over years, and it has been grueling and horrible.

There’s a Difference Between Alone and Lonely

By Michael Davidson

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.

Here in Madison, I wake up before five in the morning to go to work and don’t get back until six or seven on most days of the week. This leaves me feeling exhausted,

9 Ways to Silence Self-Criticism and Embrace Self-Love

By Charlene Anestis

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin.

Don’t Let Anyone’s Criticism or Judgment Define Who You Are

By Jamie Hufnagle

“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.

As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.

Being judged by your physical attributes as an adult, in a society that constantly strives for physical perfection,

The Power of Silence: Free Yourself from Painful Thoughts

By Patsie Smith

“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse

As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.

Then, as I grew older and entered into teenage and young adult years, it grew into a fear with a capital “F” of being still and silent; for as soon as I was quiet and still,

The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

By Kiara Elliott

“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity to become still, a capacity to just be and not do.

The art of silence was lost. Even at these baths, where the goal was to disconnect and enjoy the stillness of nature, there was constant chatter among groups with voices audible across the pool.

5 Reasons to Forgive Yourself and How to Do Better Going Forward

By Alicia Rodriguez

“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who will be large enough, able enough and generous enough to receive, at the very end, that absolution ourselves.” ~David Whyte

The last time I saw my mother she was smiling and laughing at nothing in particular. My mother has had dementia for almost ten years now. Each visit brings an onslaught of guilt and uncomfortable feelings.

5 Reasons We All Deserve Forgiveness

By Dina Strada

“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne Dyer

When we have been deeply hurt or betrayed by a friend, loved one, or even an acquaintance, it can be incredibly difficult to let it go and forgive them. Some acts seem almost unforgivable,