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8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

04.04.2018 in Empowerment, Life Path, Life Skills, Psychics, Spirituality, Stress Management

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Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years.

I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time,

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You Are Not Responsible for Anyone Else’s Emotions

04.04.2018 in Empowerment, Gratitude, Healing, Life Path, Life Skills, Personal Development, Positive Thinking, Spirituality, Stress Management

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“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe you, but I can’t.”

My therapist had just explained to me that I am not responsible for regulating other people’s emotions. My mind couldn’t process this truth.

There were too many decades of owning the moods of those around me.

In my younger years, if a parent was stressed,

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Think You’re Not Good Enough? How to Stop Holding Yourself Back

28.03.2018 in Empowerment, Life Path, Personal Development, Positive Thinking

“Stop holding yourself back. If you aren’t happy, make a change.” ~Unknown

Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family, especially to my mother.

She was the definition of a perfect beauty—5’6″, slim, big eyes, high-bridged nose, perfect skin, and gifted with charisma. I was the opposite.

As I got older, my mother’s negative words got louder and louder. They were a constant reminder that I wasn’t good enough;

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8 Solutions for Loneliness That Don’t Require a Romantic Relationship

21.03.2018 in Empowerment, Health, Life Path, Personal Development, Positive Thinking, Spirituality, Stress Management

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“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton

The epiphany has finally occurred. Why on earth has it taken so long? I ask myself this as I look back on the last nine years, which I have spent trying to cover up my real issue. Loneliness.

After getting married at twenty and then leaving nineteen years later, it took another two years before I met another man that I fell in love with almost instantly. He told me from the very beginning it would never be a relationship,

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How I Stopped Feeling Trapped in a Life I Didn’t Want

20.03.2018 in Empowerment, Healing, Personal Development, Positive Thinking, Self Love, Stress Management

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“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson

When I was in my early twenties I was lucky enough to spend about a year living just a few blocks from the beach in Virginia Beach, Virginia, but you know what I remember most distinctly from that time? Sitting at a red light on the way to work one day thinking: I feel trapped.

To put it simply, I felt stuck in a life I didn’t want.

I had a college degree I wasn’t using.

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If Only I Knew My Worth…

06.03.2018 in Empowerment, Healing, Life Skills, Personal Development, Positive Thinking, Stress Management

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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Albert Einstein

Looking back on my past, I see that I have spent most of my precious time striving to improve myself instead of celebrating the very gift of being alive and healthy. For many years, I though I wasn’t good enough, and perfection was my worst enemy.

I considered myself pretty but not beautiful, somewhat smart but not truly intelligent.

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3 Things That Cause Unhealthy Food Cravings & How to Stop Them

06.03.2018 in Empowerment, Life Skills, Personal Development

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“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We used to spend long hours alone, and we learned soon enough how food could help us lift our mood and suppress our real feelings.

That was when I started having unstoppable food cravings.

Eating would make me feel good and bring me peace and calm. Trying to avoid my favorite foods would make me nervous and unsettled,

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A Little Appreciation Can Go a Long Way in Your Relationships

06.03.2018 in Love, Relationships, Stress Management

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“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, but this summer our relationship was put to the test.

During that time, I went through some major  transitions with my career and personal development, all things that needed to happen for me to be the best version of myself.

Those months were filled with long hours of working and being alone,

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5 Questions To Ask Yourself Before You Start Looking For Love

05.03.2018 in Personal Development, Relationships, Self Love

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“Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ Von Hoelscher

Being in love is awesome. Sharing your life with someone special who gets you, adores you, and loves you for who you are is amazing. Sometimes, though, we need to work on ourselves before we are ready to attract a true love like that.

Rather than jumping into yet another romantic adventure without thinking, I encourage you to answer these few questions.

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What Annoys Us About Others Can Teach Us About Ourselves

28.02.2018 in Empowerment, Health, Life Path, Life Skills, Personal Development

By José de la Torre

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung

When my wife and I had children, little did we know that we’d be creating little bundles of nerves. Between my wife’s depression and my own anxiety, we created two anxiety-ridden, depressed balls of mess, and then some.

Don’t get me wrong, we love our two girls to death, and we are very proud of them. They are both very strong and beautiful young ladies. Occasionally we like hanging out with them too.

While the two girls have similar interests,

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4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

02.02.2018 in Empowerment, Health, Life Path, Life Skills, Stress Management

By Michelle Meadows

“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change was that my husband and I moved from Maryland to Delaware after our son finished high school. And though the distance wasn’t far (about a three-hour drive from my parents’ house in Washington, D.C.), I had grown up in D.C. and this marked the first time I had ever moved away from that area.

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Highs and Lows Are Part of Growth and It All Makes Us Stronger

01.02.2018 in Life Path, Life Skills, Love, Relationships, Self Love, Soulmate, Spirituality, Stress Management

By Lauren Madden

Sometimes we need to journey into the deepest, darkest, scariest, most painful places inside in order to reach the next level.

This is what happened to me earlier this year.

When I was younger, I was in an abusive relationship that created a lot of stories in my head. These stories became beliefs that I carried around for a long time. Beliefs like, “I’m not good enough,” “Relationships are painful,” “I don’t have a say,” “I need someone else to show me I’m worthy,” and “I need to be perfect to receive love” (just to name a few).

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3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

01.02.2018 in Empowerment, Healing, Health, Life Skills, Self Love, Stress Management

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“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh 

I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there was just too much pain and emotional overwhelm for my young brain to handle.

My anxiety most often manifested as perfectionism and people pleasing, so from the outside everything seemed great. I excelled in school and I was a good kid who did as she was told. But there was a war inside me.

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7 Vital Choices for Happy Relationships

25.01.2018 in Empowerment, Life Path, Life Skills, Love, Positive Thinking, Relationships, Self Love, Soulmate, Stress Management

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tzu

A little over a decade ago I thought I was going to marry my college sweetheart and become a young bride, which made it all the more devastating when happily ever after didn’t pan out. When we broke up, I felt literally like I lost a limb, complete with phantom sensations of his hand in mine.

It didn’t take long for a dark guilt to bubble up—a constant festering reminder of all the mistakes I’d made.

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When We Hold onto Relationships That Hurt Us

22.01.2018 in Empowerment, Healing, Health, Life Path, Life Skills, Love, Positive Thinking, Psychic Readings, Psychics, Relationships, Self Love, Soulmate, Spiritual Reports, Spirituality, Stress Management

By 

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

Human beings are genetically programmed to desire love. Embraces are as important to us as food and water.

Perhaps that’s why when we find someone—the wrong someone—we’re often too blind to see it.

We feel it and yet we hide it away, write it off as an odd case of commitment phobia or just a hiccup in our new relationship, oblivious to the fact that were heading into a future of sleepless nights,

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One Simple Thing Anyone Can Do to Have a Better Day

17.01.2018 in Addiction, Empowerment, Life Path, Relationships, Stress Management

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“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

Today as I walked down a trendy suburban street heading to an appointment, my phone rang. I was not having the best of days.

I was walking past chic cafes and designer shops displaying tempting wares. However, having been laid off for the second time in two years, with a mortgage to pay and months without an income, these trivial symbols of indulgence were almost too much to bear.

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How to Overcome Emotional Overload When You’re Highly Empathetic

15.01.2018 in Empowerment, Healing, Health, Life Path, Psychic Development, Stress Management

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“When someone throws you a stone, throw back a flower.” ~Gandhi

“Ouch,” I cried out instinctively as my husband, Barry, and I walked through the beach parking lot, barefoot. It was only when Barry turned to me and asked me why I yelled out that I realized it was him who stubbed his toe, and not me.

“Because it hurts,” I answered him. He looked at me curiously and said, “But it didn’t hurt you. It hurt me. I’m the one who stubbed my toe.”

It hadn’t dawned on me that feeling other people’s pain wasn’t a “normal” reaction.

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When You’re Hooked On an Abusive Partner and Scared to Walk Away

08.01.2018 in Angels, Empowerment, Gratitude, Healing, Life Path, Love, Psychic Readings, Relationships, Spirituality, Twin Flame

By: 

“We set the standard for how we want to be treated. Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant

I’ll be honest. I knew my ex was a screwed-up guy. My head told me that not long after we met. The alarm bells were screeching. Could I hear them? Of course! Did I listen to them? No. My heart told my head to sod off and I agreed.

Here was a charismatic, gorgeous man focusing all his attention on me. I was the only one in his universe.

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Growing from Ghosting: 5 Things To Consider While Dealing with Silence

08.01.2018 in Empowerment, Healing, Love, Relationships, Soulmate, Stress Management, Twin Flame

By: 

Let’s get this out of the way first: Ghosting is crappy etiquette. There’s no real, concrete excuse for it, except perhaps pure, unadulterated laziness with a touch of cruelty.

We take for granted how much technology has changed the way we interact with people. We are humans first, but it seems we may be conflict-avoiding robots second. Efficiency and avoidance reign supreme in this futuristic dating world of 2017, and because of how easy it is to disregard anything and everything, common courtesy has now become painfully underutilized.

To be frank: it is exceptionally easy to ghost someone who has no connection to your life previous to the one encounter.

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2018 Best Travel Destinations

02.01.2018 in Empowerment, Life Path, Travel

By: Psychic Samantha

Happy New Year to you all!

Here are my predictions Best places to travel in 2018.

So my first prediction of best places this new year is during the springtime would be London, UK.

This city is well known for Buckingham Palace, Tower of London, British Museum and so much more! This is a fun place for a couple as well as family. London UK was voted best #1 best Family Vacations in Europe. As well As #1 Best Place to Travel in March.

The weather at this time is Typically 40-50 degrees

There Are over 23000 places to dine in London alone.

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