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stress management Tag

A Letter to My Exes: I’m Sorry You Never Knew Me

07.05.2018 in Spirituality

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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

To all of my ex-boyfriends, ex-lovers, and especially my ex-husband, I am so sorry.

I’m sorry because I never gave you the chance to really know me. I hid myself from you. I showed you the smallest version of myself because I didn’t trust you to meet me in my strength, my bigness,

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3 Ways to Stop Worrying and Feel Less Anxious

07.05.2018 in Empowerment, Healing, Health, Life Skills, Stress Management

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“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

Do you consider yourself a worrier?

Maybe even a perfectionist or Type A personality?

When I’m not at my best, I can be all of those things combined. (Not cute, I know.)

Because of this, I know exactly what it feels like to be stuck in my head, with tightness in my chest and emotional wrenches in my gut.

If you also struggle with worry and anxiety,

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8 Tips So You Don’t Lose Yourself In Your Next Relationship

07.05.2018 in Empowerment, Life Skills, Love, Personal Development, Relationships, Self Love

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“Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true to yourself.” ~Unknown

All my previous relationships drained me.

Not only because I was with the wrong men and kept trying to make things work where there was no way, but also because I was a queen of justifying, accommodating, and compromising.

I accommodated men because I wanted to be liked and avoid rejection.

I justified their lousy behavior because I wanted to be in a relationship and not be alone.

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Great Things Can Come from Letting Go (and Other Lessons from Infidelity)

01.05.2018 in Healing, Love, Personal Development, Positive Thinking, Relationships

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“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis

My eyes leapt open sometime after 2am and, after feeling the empty space next to me, I knew.

The cell phone I laid on the pillow beside my head was silent, my previous text messages left unanswered. Panic swelled in my throat as I frantically dialed his number, calls separated by no more than thirty seconds.

Checking phone logs and driving past houses at night had never been something I pictured myself doing.

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How to Let Go of Resentment and Forgive Your Ex

01.05.2018 in Empowerment, Healing, Relationships, Self Love

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“I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli

Getting over the pain of a bad relationship is never easy.

Even when I finally felt more in control of my feelings, the pain from my past would still spill over into my present.

I would constantly compare my new partner to my ex who had torn my heart apart. Even though I had moved on from that relationship, I was too afraid to fully trust my new partner for fear of being backstabbed again.

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Are You Really Listening? 4 Ways to Understand and Connect with People

16.04.2018 in Empowerment, Life Skills, Personal Development

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“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph G. Nichols

 

My partner and I were in our first few months of a long-distance relationship. This was a new stage for us and it meant altering our communication practices. Instead of sharing meals and museum exhibits, we had weekly emails and Skype chats.

Every week, I would pour my heart into long, detailed emails to him. I would describe everything that I had done and thought over the past few days.

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Why Letting Go of Your Tight Grip Actually Gives You More Control

16.04.2018 in Empowerment, Horoscope, Personal Development, Self Love, Stress Management

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“Anything you can’t control in life is teaching you how to let go.” ~Unknown

I was growing impatient. I wanted an answer about something and it just wasn’t coming, no matter how hard I tried to prod it into happening. I was growing frustrated. And I was growing frustrated with my frustrations about it.

So I decided to take a walk. The act of breathing in fresh air and hearing birdsong is centering for me. Just putting one foot in front of the other in rapid succession for an hour or two always helps to clear my head.

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Love Quiz – By Adeena

16.04.2018 in Empowerment, Life Path, Love, Relationships, Spirituality

By: Advisor Adeena

Want to know if you and your partner are meant to be in each others lives?
Want to know if your relationship is healthy?
Want to know if your partner is cheating?
Want to know if you are twin flames, kindred spirits or soulmates?

Take My love quiz
Complete the quiz send your answers your name and date of birth to me and, if available, your partner’s name and date of birth via the Psychic Txt application. Answers should NOT be posted in this blog post.
I will answer your deepest most concerning relationship questions.

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Why It’s Okay to Be Self-Centered Sometimes

09.04.2018 in Life Path, Personal Development, Self Love

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“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.”  ~Herman Melville

I grew up with a faith that encouraged personal sacrifice for others. Putting myself before others or desiring what they lacked was sinful. So there I was, during my teenage years, trying to be a saint, completely unselfish when thinking or interacting with others.

I must admit that I was always in the equation.

If I gave advice to others, I did it for them but also for the good feeling of improving their lives.

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8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

04.04.2018 in Empowerment, Life Path, Life Skills, Psychics, Spirituality, Stress Management

By 

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years.

I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time,

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